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We all know that sleep is crucial for our bodies. It can lower our risk for chronic disease, boost our brain power, and balance hormones. But did you know it’s also an important aspect of your dental health as well? Sleep truly does impact the entire body. Getting enough sleep has proven to be a major influential …

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Although enamel is the strongest substance in the body, this doesn’t mean it’s safe from damage. Enamel is designed to protect your teeth and shelter the nerves and roots within, so it makes sense that cavities and sensitive teeth are common consequences of enamel damage. Here’s the long list of things that damage …

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Nail biting is a habit that can begin in childhood and continue through your adult life. While many children grow out of nail biting, others are never able to cease this practice. People have many reasons for chewing on their nails—whether it’s out of anxiety or just a way to trim them, this bad habit is more …

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Having sensitive teeth is often a lifelong burden that causes pain when a person eats or drinks something hot or cold. However, people who experience tooth sensitivity can often experience pain even when eating sweet or spicy foods, or just breathing cold air. Tooth sensitivity happens as a result of enamel …

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Have you ever wondered how a cavity forms? Oftentimes we go to the dentist and it seems that the cavity has just appeared there out of nowhere! This isn’t true—cavities have stages of forming in our mouths. In fact, a cavity can even be reversed at some of these stages. By paying close attention to your mouth, you …

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There are many reasons people avoid taking care of their teeth. From dental anxiety to skipping brushing from lack of time, these choices don’t always feel conscious. Our smiles aren’t like a self-cleaning oven or a vehicle that can be taken to the car wash once every season—they need regular, direct care from us! …

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Absolutely yes! By the time you experience any oral health symptoms, the problem has long been present. This includes issues like gum disease, where your gums will eventually begin bleeding and your teeth become loose. This also includes tooth decay, which frequently goes unnoticed until a toothache occurs. By …

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Having good oral health is more than just brushing every day and flossing once in a while. Your mouth is an entire unit that requires regular care—both at-home and in the dentist’s chair! As we age, our mouths become more susceptible to oral health problems like gum disease, so taking proper care of our teeth and …

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Taking care of your oral health is important year-round, but considering the many food temptations of the holidays, it’s easy to slip up and enjoy treats this time of year. Being mindful of the top holiday foods that’ll give you cavities is important so that you can know what’s safe to indulge in and what foods …

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Chewing gum has come a long way since it was first introduced. Most chewing gums now are made without sugar, the ingredient that caused dentists to caution their patients against participating in this popular practice! Although many people chew gum to help freshen their breath after a meal, this practice can have …

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