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Clenching your teeth is actually part of a condition called bruxism, which is also referred to as teeth grinding. Clenching your teeth is extremely damaging to your teeth, gums, and your jaw. Many people clench their teeth while they sleep, when the force of your jaw will be much greater than it is when you’re …

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Do you ever wake up with a dull headache—or worse—a migraine? Does your neck often feel stiff and achy, and do you experience jaw pain? What about damaged teeth or irritated gums? These are all signs of bruxism, or teeth grinding. Teeth grinding is a harmful habit that’s extremely damaging to your teeth and gums. …

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