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People can usually spot a fake smile—but when you create a fake smile, your brain doesn’t recognize the difference between this and an authentic smile on your face. This means that you have the ability to reduce stress, boost your immune system, and release endorphins all while faking a smile! When you’re in a …

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Do you ever wake up with a dull headache—or worse—a migraine? Does your neck often feel stiff and achy, and do you experience jaw pain? What about damaged teeth or irritated gums? These are all signs of bruxism, or teeth grinding. Teeth grinding is a harmful habit that’s extremely damaging to your teeth and gums. …

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Do you ever wake up with headaches or a tender jaw? You could be suffering from symptoms of bruxism, or teeth grinding. Bruxism occurs most often at night, but can also occur during the day in times of stress or anxiety. Bruxism is also a symptom of temporomandibular joint disorder, or TMJ disorder. TMJ happens …

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You likely haven’t given much thought to that smile that crosses your face when you experience something funny, pose for a photo, or watch cute videos online. However, smiling is more than just a pretty face! Smiling has a wide variety of health benefits, so get ready to show the world your gorgeous smile and reap …

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