Carbonated drinks are made with carbon dioxide, which is added to the water under pressure
to make the bubbles you love. Sparkling water is an attractive option for people who love the
fizz of soda but want to protect their teeth from the acidity and harmful sugar content of these
drinks.

All carbonated drinks pose some risk to teeth—here’s why.

It Turns into Carbonic Acid

Carbon dioxide turns to carbonic acid in your mouth after you consume sparkling water. This
makes this beverage more acidic than regular water. If you’re drinking sparkling water with fruit
added to it such as lemons or limes, this will make it even more acidic.

Although carbonic acid isn’t nearly as damaging to tooth enamel as soda, it still is more acidic
than plain water. This makes it more likely to affect your tooth enamel and even wear away
your tooth enamel under certain circumstances.

It’s Not as Good as Plain Water

Sparkling water is still safe to drink and is much healthier for your smile than a traditional soda.
Water has a neutral pH of around 7, while some sodas can be as low as 2, which is extremely
acidic. Sparkling water has a pH of 3-4. Remember that anything below 4 is considered to be
harmful to your tooth enamel.

People who already have trouble with sensitive teeth and enamel erosion may consider
consuming less sparkling water than those who have healthy smiles. If you already have oral
health problems, plain water may be your safest beverage.

So is sparkling water better for your smile than soda? Absolutely. Is sparkling water better than
regular water? The answer is no.

How to Drink Sparkling Water Safely

You can still enjoy sparkling water and minimize any potential acidic effects on your smile by
doing a few things. First, choose mineral sparkling water. This type of water contains beneficial minerals such as
calcium phosphate, which can help protect the smile from the lower pH of carbonated water.

Secondly, drink your carbonated beverages with a meal. While eating, saliva is produced to
buffer your teeth against any harmful foods. This can also help guard your teeth against any
potential harm from sparkling water.

Third, remember that if you have any oral health issues such as dry mouth or sensitive teeth,
it’s a good idea to minimize your consumption of sparkling water. Although there’s no specific
amount that you should or shouldn’t drink, remember that regular water is always your best
choice.

Do you enjoy carbonated beverages? Consider that while carbonated water is better than soda,
it’s still a bit more acidic than traditional water. Regular water should always be your main
beverage, but it’s healthy to enjoy sparkling water on occasion as long as your smile is healthy
and you take advantage of the above tips to minimize damage!

The post Are All Carbonated Drinks Harmful to Your Teeth? appeared first on Your Dental Health Resource.

Dental sealants are applied over your teeth to effectively “seal” out food and bacteria. Particularly on the back molars, food and bacteria get trapped within the grooves of our teeth. Some of these grooves are deep and can’t be properly cleaned with just brushing and flossing. When you have dental sealants, your tooth is essentially protected with the clear and invisible sealant barrier from food and bacteria that could lead to tooth decay such as cavities!

Prevent Cavities

The best time to apply dental sealants is when your molars are relatively new in your mouth and haven’t yet had the chance to be affected by tooth decay—this would be between the ages of 6 and 12 when the first and second molars come in. Even if you haven’t had dental sealants as a child, you can still get them as an adult! If your mouth is healthy, you likely qualify for dental sealants. The procedure is simple and your teeth can benefit from dental sealants for years to come!

Protect Existing Teeth

You’re still a candidate for dental sealants even if some of your molars already have cavities. This is because the sealants can prevent any more damage from happening to your teeth. If you have a small cavity or existing decay, your dentist will fix the problem before sealing your tooth with the dental sealant material. Dental sealants can help protect your teeth for up to 10 years! They’re great for people who experience frequent cavities and have a higher risk for tooth decay than most people.

Best Practices with Dental Sealants

Dental sealants are pretty sturdy, but there are a few things you can do to protect your teeth and extend the life of your dental sealants. These healthy habits include:

 Regular brushing and flossing. That’s right, sealants don’t mean you can just stop taking care of your teeth! Dental sealants are meant to be supplemental protection rather than a replacement for regular care.

 Use your teeth properly. Avoid chewing on things like ice or trying to open packaging with your teeth. This can not only damage your teeth, but your dental sealants as well!

 Get regular checkups. Your dentist can assess your dental sealants at each checkup to see how they’re holding up and whether or not you need more sealant material to help protect your teeth.

Dental sealants can be a great choice for kids as well as adults who are more prone to cavities and have trouble keeping tooth decay away. You can help supplement brushing and flossing and protect your teeth by asking your dentist about dental sealants!

The post Prevent Tooth Decay with Dental Sealants appeared first on Your Dental Health Resource.

How Your Jaw Is Connected Throughout the Body

First of all, TMJ throws off the balance of the entire body. The spine is rather slender compared to the size of the human head that it must support. If anything is out of alignment, including the jaw, it can cause everything to become misaligned. The result can often be headaches. This occurs when long-term muscle tension around the jaw turns into tension in the face and neck. Tension headaches may begin to recur. Even more concerning is the fact that this imbalance can be transferred down the spine resulting in muscle tension all over.

Pinched nerves are another painful side effect of TMJ. The trigeminal nerve, for example, is very close to the jaw. Pinching this nerve can result in back and neck pain. From there, pain often travels to the extremities.

The Results of TMJ Correction

Correcting TMJ may be the first step in eliminating these other serious problems. Some patients have discovered that when their TMJ was fixed, other problems went away that they did not realize were related. For example, one woman found that her hand pain and gripping problems went away. Obviously, her TMJ had resulted in a problem with her brachial nerves. After correcting the root cause, the symptoms were relieved.

One of the primary connected issues is headaches including tension headaches and migraines. Fixing a problem with TMJ with frequently result in fewer headaches or relief from them altogether.

How Is TMJ Corrected?

The first step to overall health is correcting TMJ. This will also relieve any other symptoms that have TMJ as their root cause. Treatment for your TMJ will depend on an examination and the severity of the case. Treatments include:

· Conservative, Self-Treatments – This involves exercises for the jaw, a change in diet to make eating easier on the jaw, and the use of ice.

· Pain Management – NSAIDs, such as medications containing ibuprofen, may be prescribed or certain brands recommended if an over-the-counter dose is suitable.

· Bite Guards – This is more of a temporary relief of symptoms rather than a cure. Bite guards can only be used on a temporary basis and will not reverse the problem.

· Botox – Clinical trials are being used to determine if this is a viable treatment option for TMJ. This treatment is not currently approved by the FDA making it an off-label treatment option.

· Surgery – This is considered to be a last resort in extreme cases because the surgery is invasive and cannot be reversed. Be sure that your doctor discusses all of your available options before deciding on surgery.

· Implants – One form of TMJ surgery involves a surgical implant. Be sure to consider the possible effects before deciding on this option.

Contact your dentist today to see how dental treatment can alleviate the causes and symptoms of TMJ.

The post The Connection between TMJ and the Body appeared first on Your Dental Health Resource.