Although enamel is the strongest substance in the body, this doesn’t mean it’s safe from damage. Enamel is designed to protect your teeth and shelter the nerves and roots within, so it makes sense that cavities and sensitive teeth are common consequences of enamel damage. Here’s the long list of things that damage your enamel!
Hard Brushing
Aggressive brushing is of no benefit to your teeth. The bristles on your toothbrush as well as the tiny abrasive particles in your toothpaste do all the work for you. Your only job is to brush gently and brush well. Hard brushing can wear away enamel over time, especially if you’re doing it after consuming sugar!
Sugary Drinks
It’s well-known that sugary and acidic drinks such as sodas, sports drinks, and energy drinks are corrosive to your teeth. Yes, this group also includes alcohol! These substances create an acidic environment in the mouth, which is ideal for bacteria to breed and attack your enamel.
Acidic Foods
Acidic foods like citrus fruits, candy, and other sweets can majorly damage your enamel. Similar to sugary drinks, these acidic foods can stick to the teeth and produce acids that enable bad bacteria to grow. Over time, your enamel can get worn away from overexposure to acidic foods.
Overuse of Teeth Bleaching Products
Many people turn to OTC teeth whitening kits to perfect their smile. Unfortunately, people think that if they use more of the product more frequently, they’ll get a whiter smile. This is true—but it’ll also strip your teeth of precious enamel. For a thorough and safe teeth whitening, visiting your dentist is best!
Bruxism
Also known as teeth grinding, bruxism puts so much pressure on your teeth that it can actually wear away your enamel. Bruxism also causes inflammation in the gums and can eventually lead to tooth loss. Bruxism can cause cracks, chips, fractures, and tooth sensitivity from enamel loss.
Dry Mouth
Many medications can cause dry mouth. Dry mouth is a big enemy to your enamel—saliva acts as a buffer for our enamel, keeping bacteria from sticking around. When your mouth is dry, your oral cavity is more acidic your enamel is at risk to get harmed.
Oral Piercings
Oral piercings such as tongue, lip, or even cheek piercings can crack and chip enamel. This leaves space for bacteria to get inside, which could lead to a cavity, or even worse—a root canal. Oral piercings can also cause gum recession as they repeatedly rub against your gums.
Skipping the Floss
When you don’t floss, you’re missing a large portion of your tooth surfaces. The sides of your teeth can’t be cleaned with a toothbrush because the brush doesn’t fit in there. If bacteria are left to accumulate, they can quickly begin eating away at your enamel, causing cavities. Flossing just once a day can keep your teeth clean and your enamel safe.
Vomiting
Bile is extremely acidic—the acids in your stomach are made of hydrochloric acid. This can strip enamel and leave your teeth exposed to temperature, bacteria, and other damage. Whether you have morning sickness due to pregnancy or have acid reflux disease, rinsing your mouth with water can help.
Combating enamel damage is easy when you take great care of your teeth and eat well. By brushing gently and flossing every day, you can properly clean your teeth to protect enamel. Avoiding daily consumption of sugary foods and drinks can also help. Protecting your enamel is always worth it—keep your teeth safe for life!
