Getting your wisdom teeth removed requires some recovery time. Your mouth will likely feel a little sore after the procedure—but you’ve still got to eat! Having lots of tasty foods stocked ahead of time can help you be prepared for staying nourished and healthy after your surgery. Soft foods are ideal as they’re easy on your mouth and require less chewing. What food options are available to you after wisdom tooth removal?
For Breakfast: Oatmeal, Yogurt, Eggs
Never start the day without breakfast! For this meal, you’ve got several options. You can enjoy warm oatmeal with apples, cinnamon, and honey to wake up your taste buds. You may also choose to eat yogurt with some soft fruit such as oranges or banana in it. If you’re more of a hearty breakfast person, fried, scrambled, or hard-boiled eggs back a protein punch! You can also opt for pancakes—just be sure they’re soft enough for you to chew.
For Lunch: Soft Breads, Soup, Smoothies
As lunchtime approaches, reach for things like soft breads or soup. A tuna fish sandwich or a peanut butter and jelly sandwich should be easy enough to chew, but do your best to avoid meats, as they can be difficult to chew with your stitches. An exception here would be chicken soup—the meat should be soft enough to eat with minimal chewing. Smoothies are also an excellent option and can pack vital nutrients for healing! Try spinach, banana, and frozen berries blended with milk or yogurt to soothe your sore mouth.
For Snack: Avocado, Banana, Applesauce
There are plenty of fruits to eat for a snack in the afternoon or really anytime throughout the day. Avocados are full of healthy fats and are soft and perfect for easy consumption. Ripened bananas are an easy to-go snack and are mushy enough to require almost no chewing at all! Applesauce can feel cool and soothing on your mouth and is easy to eat after you’ve gotten your wisdom teeth out.
For Dinner: Pasta, Fish, Mashed Potatoes
Pasta such as macaroni and cheese is perfect when well-cooked for your post wisdom teeth removal diet. You may also choose to eat fish, as it’s usually soft enough to eat. Be sure to stay away from any fresh fish that may still contain bones, as these can poke and injure your surgical site. Mashed potatoes are also a great choice. For more plant-based options, try beans, steamed spinach, and tofu with your dinner!
For Dessert: Ice Cream and Pudding
Don’t forget about dessert! These cool foods can help stop swelling in your mouth and be a treat for after your surgery. Grab your favorite ice cream at the store and put pudding in the fridge or freezer to cool before eating. Your mouth will thank you!
Getting your wisdom teeth removed can be uncomfortable, but the procedure is simple and your mouth will easily heal within a few days. By having these soft foods at home, you can ensure that you relax, heal, and have plenty of food choices so you don’t have to go hungry. Choose these soft foods after wisdom tooth removal!