Your teeth are what you show to the world. It’s understandable that you’d want them to be
beautiful and white. Unfortunately, as we age, our tooth enamel is subject to staining. How
does this happen?
Tooth enamel is actually porous. Over time, our teeth can get stained. This happens for a few
reasons, lack of proper dental care and eating habits among them.
What eating habits will lead to tooth discoloration? Here are some foods you might want to
watch out for and what you can do.
The Top Staining Foods
All foods have the potential to contribute to your teeth staining if you aren’t brushing your
teeth. However, there are a few that will cause more staining than others, especially if you’re
not drinking water or brushing afterwards.
These include foods like tomatoes (especially in pasta sauce), berries, and strong spices. Any
berry has the potential to stain your teeth. Particularly potent ones include blueberries,
blackberries, and cranberries. Spices such as curry and turmeric can also cause your teeth to
have a yellow or brownish tinge.
Other foods that could stain include balsamic vinegar and candies that contain food dye.
The Top Beverages That Stain
In addition to eating habits, beverages can stain your teeth just as much if not more than
certain foods do. The biggest culprits are coffee, tea, and red wine. Regular consumption of all
of these beverages can majorly stain your smile over time. Even certain juices can discolor your
teeth—think cranberry or cherry juice.
Although some of these stains will be superficial and can be removed with a toothbrush, others
will go deeper and may need a professional whitening to correct. Your best and safest drink for
your smile is water, so it’s smart to consume all other beverages in moderation!
Getting Your Whitest Smile Possible
You don’t have to totally give up the foods you love to have a smile that you love too. Follow
these tips to get your whitest smile possible:
Drink water. Drinking water while consuming teeth-staining foods or drinking beverages
that can stain will help. It minimizes the staining damage and rinses your mouth!
Brush your teeth. It’s a bad idea to brush immediately after eating as it can harm tooth
enamel, so try to wait about a half hour. After this, gently brush your teeth to help
remove surface stains and stop any additional staining from setting in.
Use a straw. Using a straw for beverages such as coffee and tea can help the drink to
bypass your teeth, therefore helping to cut down on stains.
Visit your dentist. Your dentist can remove most surface stains through professional
cleanings, especially regular ones! You can also talk with your dentist about getting a
professional whitening to get rid of any deep stains you might have.
It’s easy to have a white smile when you properly care for your teeth!
Tooth staining is embarrassing and can cause people to hide their smiles even if they have
perfectly straight teeth. While there are certain foods and drinks that can cause staining, you
can help protect your smile with the right care. Drinking enough water, brushing your teeth,
and visiting your dentist can help you achieve your brightest smile!