Who Is Most at Risk for Gum Disease?

May 15, 2024

Gum disease, also known as periodontal disease, is a common oral health condition that affects the gums and surrounding tissues. It can range from mild gingivitis to severe periodontitis, causing various problems with the gums and teeth.

While anyone can develop gum disease, certain people are more susceptible to this oral health condition. So, who is most at risk for gum disease? The following people have the highest risk of developing periodontal disease.

People Who Smoke

Smoking remains one of the most significant risk factors for gum disease. Tobacco consumption weakens the immune system, making it harder for the body to fight off infections, including gum infections [1]. Smoking and tobacco use also restrict blood flow to the gums, impairing their ability to heal.

People who smoke should be aware of the increased risk and consider quitting smoking and visiting their dentist regularly to decrease their susceptibility to gum disease.

Those With Poor Oral Hygiene

Maintaining proper oral hygiene practices is essential for preventing gum disease. Inadequate brushing and flossing can lead to the accumulation of plaque and tartar, which are major contributors to gum disease.

People who fail to practice good oral hygiene are at a higher risk of developing gum disease [2]. Adopting an effective oral care routine and visiting your dentist for professional cleanings are crucial steps in reducing this risk.

People Who Eat a Diet High in Sugar

A healthy diet is not only essential for overall well-being but also plays a significant role in oral health. A healthy diet is low in added sugar and high in essential nutrients such as vitamins A, C, and D, as well as minerals such as calcium and magnesium.

Research shows a link between sugar intake and periodontal disease [3]. A diet lacking in essential nutrients but high in sugar weakens the immune system, making it more difficult to fight off gum infections. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help support gum health.

Older Individuals

Age is a risk factor for gum disease. The older you are, the more likely you are to have gum disease. Over 70% of Americans over the age of 65 have some form of gum disease [4]. The reason for this is a combination of factors, including dry mouth, lack of proper oral hygiene, and weaker tooth enamel, making taking care of your smile as you age essential.

People With Diabetes

People with diabetes are more prone to developing gum disease due to the higher levels of glucose in their saliva [5]. Elevated glucose levels provide an environment for bacteria to thrive, increasing the risk of gum infections.

Proper diabetes management through medication, a healthy diet, and regular exercise is crucial to reducing the risk of gum disease. Additionally, people with diabetes should maintain excellent oral hygiene and schedule regular dental visits.

Don’t Ignore the Signs of Gum Disease

While anyone can develop gum disease, some people are more at risk. Awareness of these risk factors is important in taking preventive measures. If you have signs of gum disease, including red, inflamed gum tissue, bleeding gums, or chronic bad breath, don’t ignore them schedule a check-up with your dentist today!