The Link Between Oral and Heart Health

The spread of bacteria and other germs is what makes poor oral health a contributing factor to heart problems. It is estimated that there are between 500 to 650 different bacterial species in the oral cavity. These bacteria are kept under control by the body’s natural defense system and good oral health. However, with a lack of proper oral care, they can potentially lead to oral infections, which can in turn spread to other parts of your body through your bloodstream.

A study published by the National Institutes of Health (NIH) showed that poor oral health can result in infective endocarditis, which is an infection of the inner lining of the heart. This happens when germs and bacteria from the mouth spread through the bloodstream and attach themselves to damaged areas of the heart.

Additionally, a scientific statement from the American Heart Association (AHA) mentioned that the link between inflammations caused by oral bacteria and atherosclerosis or clogged arteries may lead to stroke. Here are some tips on maintaining oral health during your senior years.

Teeth Cleaning

It is recommended that you use a soft bristled toothbrush to brush your teeth at least twice a day and floss to clean between your teeth at least once a day. This is really important because it helps prevent the formation of plaque.

Denture Cleaning

Denture wearers should clean their dentures daily using cleaning products specifically made for it. Dentures should also be taken out of the mouth for at least four hours every day to help maintain healthy gums.

Visit the Dentist

A regular dental checkup supports the daily cleaning efforts made at home. It also helps in recognizing early signs of gum disease and tooth decay early.

Diet and Lifestyle

Everything that comes into the mouth affect oral hygiene. A healthy diet including fruits and vegetables is recommended to help the teeth and gums stay in good shape. Smoking is generally not good for your health, and it is known to increase the risk of heart disease in seniors. As such, it is recommended that you quit the habit entirely.

A great smile does not only reflect the beauty and confidence of a person; it can also lower your risk of heart attack, stroke, and other diseases. Seniors should take extra measures to keep their oral health in good condition.

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Gingivitis and Gum Disease

Gingivitis is an inflammation of the gums that precedes periodontitis (gum disease). If you are experiencing gingivitis, it is important to take care of it before infection sets in. You will recognize gingivitis by mild swelling in the gums. If you care for your teeth regularly and stick to a good schedule of professional dental cleaning, gingivitis should clear up on its own. If you reach gum disease stage, your dentist will have to help you clear it up, so take good care of those gums.

For pregnant women, gingivitis is a particular concern. Changing hormones can result in an increase in dental bacteria. This can lead to gingivitis and gum disease. If you experience bleeding while brushing or flossing during pregnancy, talk to your dentist. Controlling gingivitis is important for your health and the health of your unborn child.

Just Getting Back Into Your Flossing Routine

If you haven’t flossed for a while (or ever), you are likely to bleed a little at first. If it doesn’t stop within a week of regular flossing, then you are likely experiencing gingivitis or another cause. Again, bleeding isn’t normal, so if you think you just missed a day or two of flossing, and then you bleed, you probably missed several days or more.

Your Toothbrush Is too Firm

Soft bristles are really all you need for brushing (medium at most). If you get a firm toothbrush, it may irritate your gums. Since the gums are already irritated, they are more prone to bleed when you floss. You can talk to your dentist about what type of brush is best for you.

Medications that Reduce Clotting

Certain medications may make a person bleed more easily. You should always keep your dentist up to date on any medications that you are taking. Your dentist can help you to determine how to control bleeding while you floss.

Obviously, some of the causes of bleeding gums are more serious than others. There’s no need to call your dentist if you just started flossing for the first time or if you didn’t floss for a few days while on vacation. However, if your gums are red and inflamed, it may be a sign of gum disease which will require the help of your dental professional.

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