Since oral health can affect your body, poor dental health can actually impact your athletic performance. Whether you love to exercise at home or are an avid competitor, here’s what you need to know about your dental health when it comes to your physical performance!

Pain Can Affect Your Ability to Train

Having poor oral health—including increased plaque, tooth decay, or gum disease—can cause pain and discomfort in your mouth. Pain can affect your ability to fully participate in trainings and competitions, and can even affect eating [1]. All of these have the ability to impact your athletic ability.

Pain can make it difficult not only to concentrate, but to give a sport or competition your absolute best effort. Keeping your smile healthy can help you avoid discomfort and give your full attention and effort to your athletic performance!

Poor Dental Health Impacts Your Overall Wellbeing

Research indicates that poor oral health can affect your entire wellbeing [2]. Tooth decay and gum disease can both cause and maintain inflammation in the body, which can not only make it more difficult to reach your maximum physical performance, but also hinder your recovery time from trainings.

Poor dental health can also impact your quality of life, which can, in turn, affect your physical ability. A healthy smile is an integral part of a healthy body—so maintaining your oral health can help maintain bodily health as well!

Strong Teeth Keep You in the Game

Did you know that athletes are at an increased risk for oral disease and trauma? This is because exercise can cause dehydration, which can lead to dry mouth. Dry mouth carries an increased risk for cavities and gum disease. In addition, physical stress can lead to teeth grinding, and sports snacks and drinks tend to contain a lot of added sugar.

Athletes that have existing oral health problems such as tooth decay have a higher chance of sustaining an injury to their smile during their sport or competition. Teeth that are weakened by tooth decay or gum disease are more susceptible to cracks, chips, and even to be knocked out by an impact.

Are You an Athlete?

Whether you play sports or just enjoy the occasional jog, keeping up with your oral health is essential to your performance. If you play a contact sport, it’s always a good idea to invest in a custom mouthguard from your dentist to prevent an injury that could permanently alter your smile. And by keeping up with your regular oral care habits at home and visiting your dentist, you can ensure a strong smile to support your highest physical performance!

Sources:
1. https://www.ncbi.nlm.nih.gov/pubmed/29938820
2. https://www.fdiworlddental.org/news/20190529/poor-oral-hygiene-severely-impacts-training-and-athletic-performance

The post Poor Dental Health Could Be Impacting Your Athletic Performance appeared first on Your Dental Health Resource.

Healthy teeth are more than just a pretty smile for these Olympians. A healthy smile has been
linked to a lower risk for systemic diseases such as heart disease. In addition, strong teeth help
these athletes to properly chew their food, therefore supporting proper digestion.

With all the rigors of being an athlete, how do these professionals protect their smile when
competing in the winter games?

Custom Mouthguards Prevent Injury

In sports such as skiing, snowboarding, and hockey, custom mouthguards are an integral part of
preventing injury. Combine this with the fact that a dental emergency can majorly hinder—if
not entirely halt—their performance and mouth safety has become more of a priority than ever
for these competitors.

Custom mouthguards are essential and offer full protection, as compared to store-bought ones
that can’t properly mold to your unique smile. In fact, there’s also evidence that mouthguards
may help decrease the frequency and severity of brain concussions. This is because in addition
to protecting the teeth, custom mouthguards can help absorb the harmful impact in sports that
can cause concussions!

Protecting and Preventing Sensitive Teeth

In the Winter Olympics, cold air does more than make the body cold. If these athletes have
sensitive teeth, breathing cold air can actually make teeth that have compromised enamel hurt!
It’s imperative that these professional competitors take care of their smiles to avoid this.

For example, consider figure skating, where athletes are exposed to temperatures close to
freezing while outdoor competitors are exposed to temperatures in the negatives, sometimes
as much as 25 degrees below! These temperatures are enough to make sensitive teeth painful,
therefore compromising an athlete’s ability to perform their best.

It’s essential to prevent sensitive teeth when possible by adopting best practices when it comes
to teeth whitening (always get it professionally done), hygiene (gentle brushing habits), and
checkups (every six months). An athlete’s mouth is more important than you think!

Athletes Need to Have Their Best Smile

For all the reasons above, athletes need to have their best smile. Dental checkups are
imperative to getting cavities treated early as well as getting any injured teeth repaired. A
professional dentist can also fit athletes with a proper mouthguard, ensuring their smile is
protected at all times while competing.

X-rays can also help determine any problems that your dentist can’t easily see, such as
impacted wisdom teeth. Did you know that athletes who have impacted wisdom teeth are four
times more likely to suffer from a broken jaw while competing? It’s more important than ever
for these professionals to have their best, healthiest smile.

Have you been enjoying the Winter Olympics? Consider that these Olympians need to keep
their mouths as healthy as possible. It wouldn’t hurt to take a cue from these professionals and
take care of your smile, so that you have the best, most beautiful and healthy smile for your
future, whether you’re an Olympian or not!

The post How Winter Olympians Protect Their Smile appeared first on Your Dental Health Resource.

Trauma to the Tooth

If one of your teeth has experienced any type of trauma, this could be the cause for its
discoloration. This trauma could include getting into an accident whether as a child or as an
adult, such as a car accident or falling and injuring your mouth.

When your tooth is injured, bleeding can happen inside the tooth. Bleeding will often cause a
bluish-gray tinge to the tooth, almost like a bruise. However, bleeding can also cause a tooth to
become brown or yellow. As a result of the trauma, your tooth’s root may die. When the root
dies, this can lead to a brown or gray appearance that sticks out from the other teeth.

Staining from Food or Medicine

We know that certain foods and drinks have the ability to stain our teeth. Whether it’s from
harmful behaviors such as tobacco use or from drinking coffee and wine, some teeth may be
more resistant to staining than others. Enamel is porous and while it can help protect teeth
from staining when it’s strong, it could be the cause for staining when it’s weak.

Medicine could also be the cause of your tooth’s different color. Some people who were given
antibiotics as a child—or people who have a mother that took them while pregnant—may have
a tooth or two that appears gray. This usually happens before the permanent teeth come in and
is something your dentist can help evaluate.

Tooth Decay

It’s not easy to spot cavities if you don’t go to the dentist regularly. Many people don’t realize
they have a cavity until it’s too late. Tooth decay can progress to the point that it eats through
the softer tissues of your teeth and eventually sabotages your tooth’s root. When this happens,
the root dies and an infection can ensue.

People who have a dead tooth root commonly experience discoloration in that tooth. This
discoloration may go away with root canal therapy, in which all the dead tissue is removed and
the tooth is properly sealed up. Your dentist can evaluate if your tooth decay has caused your
discoloration and if a root canal can help fix it!

When it comes to discolored teeth, considering the causes will help you find your best form of
treatment. Although a professional whitening can fix some of these problems, most often the
root cause will need to be fixed. This may mean receiving root canal therapy or fixing the
problem so your tooth color can return to normal. Addressing the cause of your tooth
discoloration can help return your smile to normal!

The post Why Has One of My Teeth Become Discolored? appeared first on Your Dental Health Resource.

However, there are few sports that exist without the risk for injury. Even sports deemed to be relatively safe such as soccer and volleyball can cause injury to your smile.

So what can you do to prevent teeth damage while playing sports? Here are your top picks for protection.

Custom Mouthguards

Mouthguards are the number one way to protect your teeth during sports. Although there are many mouthguards available over the counter, your best bet for optimal protection will be a custom mouthguard. Custom mouthguards are made at your dentist office specifically for your smile. This means there’s minimal room for harm because every tooth is protected.

Mouthguards are required in many children’s sports and are recommended for sports such as basketball, hockey, football, lacrosse, softball, volleyball, wresting, and boxing. Never forgo a mouthguard during contact sports—it could save your smile by absorbing the impact and protecting your teeth!

Wear a Helmet

Helmets are required for some sports and recommended during others. Although designed to protect your head, helmets do the job of protecting your smile in the event of a head injury. Whether it’s a few knocked-out teeth or a broken jaw, helmets are absolutely worth the investment for the following sports:

Rugby
Horseback riding
Skateboarding
Sledding or skiing
Football
Baseball
Bicycling

Wearing a helmet during these sports can protect your smile in the event that injury occurs!

Healthy Teeth Are Strong Teeth

Teeth that are healthy and strong will naturally be more resistant to injury than those that are weak from decay or gum disease. Getting regular checkups with your dentist can ensure that your teeth are strong and healthy.

Your dentist can also fit you for a custom mouthguard during your appointment. It’s always important to protect your smile when it comes to sports—both on and off the field!

Keep an Emergency Kit

Preventing injuries to your teeth is advisable but in some cases, accidents still happen and teeth can still be injured. It’s wise to keep an emergency kit with you for this reason. In your emergency kit, you should have the names and numbers of nearby dentists who may be able to see you for an emergency visit. If they cannot, go to your local emergency room.

You can also keep:

Cotton absorbers such as cotton balls and gauze
A cold compress that can be activated on site
Alcohol wipes to clean the site
Ibuprofen for pain
A container for a knocked-out tooth

Make sure to talk with your dentist before doing anything to the site beyond controlling the bleeding!

Tooth injuries during sports can be as minor as a chipped tooth or as severe as a broken jaw. Preventing injuries is the best way to stop them—but when an accident happens, be prepared. Always wear a mouthguard or a helmet as appropriate for your sport, keep your smile healthy, and have an emergency kit on hand!

The post How Can I Prevent Teeth Damage While Playing Sports? appeared first on Your Dental Health Resource.

How Your Jaw Is Connected Throughout the Body

First of all, TMJ throws off the balance of the entire body. The spine is rather slender compared to the size of the human head that it must support. If anything is out of alignment, including the jaw, it can cause everything to become misaligned. The result can often be headaches. This occurs when long-term muscle tension around the jaw turns into tension in the face and neck. Tension headaches may begin to recur. Even more concerning is the fact that this imbalance can be transferred down the spine resulting in muscle tension all over.

Pinched nerves are another painful side effect of TMJ. The trigeminal nerve, for example, is very close to the jaw. Pinching this nerve can result in back and neck pain. From there, pain often travels to the extremities.

The Results of TMJ Correction

Correcting TMJ may be the first step in eliminating these other serious problems. Some patients have discovered that when their TMJ was fixed, other problems went away that they did not realize were related. For example, one woman found that her hand pain and gripping problems went away. Obviously, her TMJ had resulted in a problem with her brachial nerves. After correcting the root cause, the symptoms were relieved.

One of the primary connected issues is headaches including tension headaches and migraines. Fixing a problem with TMJ with frequently result in fewer headaches or relief from them altogether.

How Is TMJ Corrected?

The first step to overall health is correcting TMJ. This will also relieve any other symptoms that have TMJ as their root cause. Treatment for your TMJ will depend on an examination and the severity of the case. Treatments include:

· Conservative, Self-Treatments – This involves exercises for the jaw, a change in diet to make eating easier on the jaw, and the use of ice.

· Pain Management – NSAIDs, such as medications containing ibuprofen, may be prescribed or certain brands recommended if an over-the-counter dose is suitable.

· Bite Guards – This is more of a temporary relief of symptoms rather than a cure. Bite guards can only be used on a temporary basis and will not reverse the problem.

· Botox – Clinical trials are being used to determine if this is a viable treatment option for TMJ. This treatment is not currently approved by the FDA making it an off-label treatment option.

· Surgery – This is considered to be a last resort in extreme cases because the surgery is invasive and cannot be reversed. Be sure that your doctor discusses all of your available options before deciding on surgery.

· Implants – One form of TMJ surgery involves a surgical implant. Be sure to consider the possible effects before deciding on this option.

Contact your dentist today to see how dental treatment can alleviate the causes and symptoms of TMJ.

The post The Connection between TMJ and the Body appeared first on Your Dental Health Resource.

To Prevent Common Problems

Tooth decay is actually fairly common among young children, and the sugary snacks that are marketed to them aren’t any help. Your child’s dentist can tell if there are any signs of tooth decay and recommend healthy practices to you and your child. While brushing and flossing are important and should be routine for your child, eating sugary snacks frequently is unfortunately something that happens without much thought. These simple sugars create an ideal environment for bacteria that can lead to tooth decay and plaque buildup. Keep healthy and filling snacks around such as celery, apples, and carrots for your child, whether at sports practice or at home. Your dentist can ensure there’s no tooth decay during the back-to-school visit, and if so, get started on treating it to prevent further damage.

Proper Cleaning

The dentist can give your child a proper cleaning after a summer of indulging in sugary treats! This is important to not only get all those tiny spaces cleaned of plaque buildup, but also to get your child ready for the school routine. Brushing twice a day and flossing once a day should be an integral part of your child’s routine with getting ready for school. Your dentist can also determine problems during the cleaning—certain areas where there may be more plaque buildup than others, or maybe your child needs to pay attention to a certain area of his or her mouth when brushing. This proper cleaning and exam by your dentist will help your child start the school year off right with a healthy smile!

Get an Exam

Your dentist is trained to look at the development of your child’s mouth to ensure all is well. Your child’s jaw will develop until they are in their latter teenage years, so proper jaw development is important. Your dentist can also determine if your child has a proper bite. An improper bite can cause improper chewing, teeth grinding, and could even lead to sensitive or painful teeth due to exposure of roots over time from these symptoms. An improper bite can be corrected through braces or perhaps a nightly mouthguard is needed if your child grinds his or her teeth. It’s also sports season, which means your dentist can help get your child a custom mouthguard to fully protect their mouth during their favorite sport!

A back-to-school dental check-up is important when it comes to your child’s oral health. With a proper exam and cleaning, your dentist can determine if your child has any problems that could affect his or her attention and participation in school. Ensure your child is on their way to optimal oral health by visiting your dentist for back-to-school!

The post Why Do Kids Need a ‘Back-to-School’ Dental Visit? appeared first on Your Dental Health Resource.

Custom Dental Mouthguards

Custom dental mouthguards are your best protection against injury. This is because they are specifically made to fit your mouth. This includes shape and size in addition to any unique features of your mouth that will need to be taken into account with a mouthguard. A custom dental mouthguard can be constructed at your regular dentist’s office. Although this option is the more expensive option when it comes to mouthguards, the protection that it offers you or your child during sports is unparalleled. No other mouthguard will offer you the same level of protection that your unique mouth needs than a custom dental mouthguard.

ArmourBite Mouthguard

You may also have the option get an ArmourBite mouthguard at your dentist office. These mouthguards, while offered by Under Armour, will be customized at your dentist office. These mouthguards are created by having your dentist take an impression of your teeth, which is then sent to the lab to create your unique ArmourBite guard. You’ll get to choose your color and you can even get your name and number printed on the guard so that if you ever misplace it, it can be returned to you. These mouthguards help protect against teeth grinding during competitions and impacts to your jaw in contact sports. ArmourBite mouthguards come with a one-year warranty and take only ten days to be delivered to your door from the lab.

Benefits of Custom Mouthguards

The benefits of custom-fitted mouthguards include:

– Better quality material molded to fit only your mouth.

– The size will be perfect—no bulky store-bought mouthguards that make speaking and breathing difficult.

– Proper, custom fit effectively separates the upper and lower jaw so that any impact will be properly absorbed by the mouthguard instead of going to the teeth or head.

– Prevents teeth grinding.

– Custom-fitted mouthguards effectively reduce the risk of injury from concussions, jaw fractures, tooth loss, bruising to the face, and stress on the neck.

– Mouthguards that are custom are much more comfortable than standard ones, making you more likely to wear it.

When sports season comes in this fall, don’t let yourself or your children go unprotected—athletes can’t afford to ignore their oral health. Prevent injury, tooth fracture and loss, and perform optimally at your sport with a custom mouthguard this season.

The post Athletes Can’t Afford to Ignore Their Oral Health appeared first on Your Dental Health Resource.

When you are participating in physical activity, your face is at extreme risk. Helmets protect your head, but your teeth and mouth are vulnerable if you are not wearing a mouthguard. The use of mouthguards prevents injuries that can be painful, expensive to treat or disfiguring. Dentists and oral surgeons routinely perform procedures to repair damage to the teeth, mouth and jaws of athletes. In sports dentistry, the focus of public awareness is on prevention, so that athletes can avoid costly dental work and painful injuries.

There are several different types of mouthguards available. You can purchase a standard type in stores that are designed to fit average mouths. These are often not comfortable and do not fit well, and a mouthguard that does not fit well does not provide proper protection against injuries.

“Boil and bite” mouthguards are supposed to fit you correctly after you customize them to your mouth by heating them in boiling water and then biting into them to make them fit around your teeth. This type of mouthguard may fit better than a standard type, but the best fitting and most protective mouthguard you can get comes from a dentist. A mouthguard that is custom fit to you by a dentist will fit perfectly and provide the best protection from injury during participation in athletic activities.

When you own a mouthguard, it is important to clean it regularly and store it in a protective case when you’re not wearing it. When a mouthguard gets damaged or torn, it offers less protection and can even hurt your mouth. Cheaper mouthguards are more susceptible to damage and may need to be replaced frequently.

The post Protect Your Smile with Dental Mouthguards appeared first on Your Dental Health Resource.