How long do problems with the TMJ last? Here’s what you can expect based on the cause of your TMJ problems as determined by a dentist.

If the Cause Is Genetic

For some people, the cause of their issues with the TMJ are genetic. Everyone has a differently shaped mouth and jaw, and for some people, these shapes just don’t fit well together. For some of these patients, surgery or orthodontics may be able to remedy the problem. For others, their TMJ pain won’t be able to be cured, but managed, making TMJ last a lifetime.

Only a professional dentist can determine the cause of your TMJ disorder, so don’t attempt to self-diagnose in an effort to treat your pain at home. With the right diagnosis, you’ll receive the right treatment!

If the Cause Is Malocclusion

Malocclusion, an improper bite, can cause problems with the TMJ. A malocclusion could include an overbite, underbite, crossbite, or open bite. Fortunately, simple orthodontics can treat the majority of cases in these bites. For some severe cases, surgery may be needed, but for most, braces can help alleviate TMJ pain.

If your dentist suspects you’re suffering from TMJ pain as a result of an improper bite, he or she can refer you to an orthodontist who can further evaluate the problem and discuss a treatment plan with you to permanently fix your TMJ discomfort.

If the Cause Is Stress

For still some other patients, a combination of problems will cause their TMJ disorder. Some patients have recurring TMJ pain due to stress. In cases like these, TMJ is likely temporary, especially if there is no additional underlying cause to be found.

If your dentist isn’t finding an additional cause, stress management techniques can help you reduce any stiffness, soreness, or tension that you’re experiencing as a result of problems with your TMJ. Stress management techniques may be different for different people, with the most common being relaxation techniques, breathing exercises, therapy, and exercise.

Other Causes

There are other causes of TMJ disorders, including teeth grinding, which is also referred to as bruxism. Bruxism can absolutely be treated which can help alleviate stress on your TMJ. The exact cause of your TMJ disorder may be a combination of causes, so working with a professional gives you your best chance to help alleviate your pain.

Are you experiencing TMJ pain and are afraid it will last for life? For many people, their TMJ pain is treatable if not curable. Visiting your dentist is the first step in identifying what is causing your TMJ discomfort and what your treatment steps should be. Seeking help for your TMJ pain sooner rather than later can help you avoid unnecessary pain and stress!

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An estimated 10 million people experience some type of problem with their TMJ, whether it’s
due to an improper bite, arthritis, or even stress and teeth grinding. If you’re looking for TMJ
relief, you may be able to try the following dentist recommended exercises to treat your TMJ
disorder.

Resisted Opening Exercise

Resisted opening exercises can help strengthen your jaw muscles and provide some relief for
TMJ tension. To perform a resisted opening exercise, place your thumb or thumbs underneath
your chin. Push your thumbs against your chin gently while opening your mouth. You can keep
your mouth open for about three seconds before closing it and repeat.

Relaxation Exercise

Relaxation exercises can help to ease sore jaw muscles associated with a TMJ disorder. To try a
relaxation exercise, place your tongue on the top of your mouth behind your front teeth. Allow
your jaw to open, keeping your muscles relaxed. You can also slowly close your mouth, keeping
your tongue in the same position.

Mild Resisted Opening Exercises

During mild resisted opening exercises, you can again place your tongue on the roof of your
mouth as in the previous exercise. Next, put one finger where your TMJ is—this will be just in
front of your ear. Put another finger from your opposite hand on your chin. Apply gentle
pressure on both fingers on your TMJ and chin.

Next, allow your lower jaw to open about halfway and close. For full opening, perform the same
process, except allow your jaw to completely open and then close. You should feel some
resistance here, but not pain. If the exercise is painful, do not continue.

Stress Management

Since stress is a major factor in many TMJ disorders, it may benefit you to try some relaxation
techniques in your daily life to cope with stress. Relaxation processes will be different for
everyone, but many people find that breathing techniques, meditation, yoga, or other forms of
exercise can help them manage their stress.

Following Up with Your Dentist

There are other ways to manage and treat your TMJ pain. It’s essential to follow up with your dentist. If any of these exercises are painful, do not continue them. Allowing your dentist to
examine your TMJ and determine the cause can help you uncover exercises and treatment
techniques that will work for you.

TMJ disorders are absolutely treatable and can be managed. For some people, determining the
cause of their TMJ disorder can help implement a successful treatment process to make their
pain go away permanently. For others, managing their stress and triggers for TMJ pain can help
effectively manage the disorder.

Your dentist is the first step to alleviating discomfort in your TMJ. By scheduling a simple exam,
you can determine if you suffer from a TMJ disorder and what treatments are available to help
you feel better today!

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People who experience problems with their TMJ typically feel pain, hear popping or clicking
sounds when moving their jaw, or have a variety of other symptoms that can severely impact
their quality of life.

Since the TMJ is responsible for everything from eating to talking, the pain of having a TMJ
disorder is difficult to avoid. What are the consequences of leaving your TMJ disorder
untreated?

Head, Neck, and Shoulder Pain

One of the symptoms TMJ disorders cause is tension in the jaw muscles. When the joint isn’t
able to work properly, the surrounding muscles can become stiff and sore. If the muscles that
are responsible for your jaw are tense, this tension can radiate outwards to cause pain in the
surrounding area.

Headaches are common in those who have a TMJ disorder, but so is neck pain, upper back pain,
and even shoulder pain. Without treatment, your tense jaw muscles can continue to affect your
body and result in chronic tension or pain.

Earaches

Because the TMJ is so close to the ears, problems with this joint can result in earaches, tinnitus,
or recurring ear infections. Some sufferers of TMJ also experience problems hearing, vertigo, or
general ear pain.

Problems with the inner ear can result in a variety of symptoms, so don’t overlook your TMJ as
the cause if you’re consistently experiencing problems with your ears with no definite cause!

Jaw Pain

TMJ can lead to problems with the jaw that are painful and can cause permanent damage. For
instance, if arthritis is causing your TMJ pain, the cartilage in your TMJ is at risk to be damaged.
Tense muscles can cause a locked jaw, dislocation of the jaw, or general chronic jaw pain.

Since the jaw is involved in many activities—from yawning to eating to speaking—this jaw pain
is often chronic and unavoidable, making it an aggravating, persistent symptom for people who
live with TMJ problems.

Impacted Quality of Life

As a result of the constant pain of your TMJ disorder, you may find yourself reaching more
often for pain medication. Whether over-the-counter or prescription, these medications can
have a range of effects on the body if overused.

In addition, you may not be able to concentrate, have trouble sleeping, or feel depressed
because of your constant pain and discomfort. People who live with TMJ disorders can
experience an impacted quality of life as a result of their symptoms.

These consequences of untreated TMJ disorders are entirely treatable! Many of the causes of
TMJ pain can be treated without invasive means such as surgery. There’s no reason to let your
TMJ pain prevent you from enjoying life and being your best self. Schedule an appointment
with your dentist today to learn what treatments are available for your TMJ pain!

The post What Are the Consequences of Untreated TMJ? appeared first on Your Dental Health Resource.

What can cause jaw tightness? There are several different reasons behind tense jaw muscles that may be causing your discomfort. By identifying the root of the problem, you can help alleviate your jaw pain!

You Have a TMJ Disorder

The temporomandibular joint (TMJ) is one of the most complex joints in the human body. It connects your upper jaw to your lower jaw and enables your jaw to move up and down and from side to side.

Since the TMJ is so complex, it’s susceptible to problems. When your joint doesn’t work
properly due to an improper bite, arthritis, or an injury, it can cause chronic pain and jaw
tightness that’s difficult to live with.

Fortunately, there is treatment for TMJ disorders. Your dentist can perform a simple evaluation to determine if your TMJ is being impacted by a disorder and talk with you about treatment.

You Grind Your Teeth

Bruxism, the technical term for teeth grinding, can be immensely damaging to both your teeth and your jaw. Grinding your teeth puts intense stress on your TMJ and your pearly whites. In some cases, bruxism can cause teeth to fracture or completely wear down.

Teeth grinding happens for a variety of reasons, but one of the main causes is stress. In fact, you may be grinding your teeth while sleeping and not even know it! Your dentist can tell if your grind your teeth by conducting a simple exam.

If you’re a teeth grinder, you could be putting concentrated pressure on your jaw muscles, leading to a constant feeling of tightness even when you’re not grinding your teeth.

You Have an Improper Bite

When your teeth don’t fit together properly, this can cause an improper bite, also called a malocclusion. Malocclusions range from overbites and underbites to open bites and cross bites. These types of bites range from mild to severe and can all cause jaw pain, especially when chewing, speaking, or smiling. Improper bites are usually inherited from your parents and can fortunately be fixed with orthodontics.

If a malocclusion is causing your jaw tightness, speak with your dentist about what treatment in the form of orthodontia might look like!

You Have Arthritis

In some cases, jaw tightness may be caused by rheumatoid arthritis or osteoarthritis. In fact, the majority of people with rheumatoid arthritis have some type of TMJ pain, as the
inflammation may impact the joint.

Osteoarthritis is rarer but can happen in the TMJ, where it can cause loss of healthy tissue including cartilage and will impact the function of your jaw. Both people with rheumatoid arthritis and osteoarthritis may experience painful jaw tightness.

Are you experiencing jaw tightness that’s impacting your life? A painful jaw can be caused by a variety of problems from teeth grinding to arthritis and malocclusions. Your dentist can help you determine the cause of your jaw tightness and work with you to implement a successful treatment plan!

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Stress Can Lead to Bruxism

The TMJ and stress are closely related through the trigeminal nerve, which is affected by muscle tension. When you experience stress, your muscles tense in what’s known as our fight or flight response. When there’s no resolution to this physical response, you may grind your teeth.

Bruxism, the technical term for teeth grinding, is a common side affect of stress. People who grind their teeth often create symptoms of TMJ disorders, such as a sore jaw, tight muscles, and facial pain. This tension can often lead to headaches. Symptoms from stress and TMJ disorders overlap each other. Bruxism may also be a symptom of a problem with your TMJ, as the top and bottom parts of your jaw may not fit together correctly.

Tense Muscles Cause Headaches

Headaches are a common symptom of TMJ disorders. However, if you’re experiencing tight neck or face muscles from stress, this could be linked to your jaw pain. If you’re also experiencing joint popping or clicking, a TMJ disorder may be present. A sore jaw or painful chewing could mean your joint is inflamed and not working as it should. This can also lead to headaches, much like stress does. TMJ disorders can cause stress as well as be caused by stress.

Clenching your jaw or experiencing stress could actually cause a problem with your TMJ. Stress can aggravate TMJ symptoms, whether it’s the stress of a physical illness or the mental and emotional stress of a hard day at work. Even if you don’t have a TMJ problem, stress could lead to the onset of issues due to tension and inflammation.

How to Stop the Effects of TMJ and Stress

Stress can create a vicious cycle with your TMJ. If you have a preexisting problem with your jaw joint, stress can make it worse. Even if your jaw is healthy, it can actually cause a TMJ disorder. The key here is to properly manage stress to reduce the chances of problems with your TMJ.

Talk to your doctor about what types of relaxation techniques you can do. Exercise, meditation, and even simple activities such as talking to a friend or reading a book can help you reduce stress. If you’re grinding your teeth or have symptoms of a problem with your TMJ, talk to your dentist about how you can protect your teeth and relax the muscles.

Stress hugely impacts your health, especially your TMJ! Stress can also influence your risk of other health problems such as heart disease and high blood pressure. By properly managing your stress, you can help combat any TMJ problems you’re having. Talk to your dentist for more information!

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