Without treatment, tooth decay can progress to the point that your tooth’s root is affected, leading to the need for root canal therapy or an extraction. But can you reverse tooth decay once it’s actually started?

Early Stages of Tooth Decay May Be Able to Be Reversed

There are different stages of tooth decay. The first stage, in which the enamel is weakened, can cause an unusually white spot on your tooth that may or may not be noticeable—this is where enamel has worn away. Once tooth decay progresses, a dark spot or an actual hole can form [2].

In the beginning stages of tooth decay—when there’s a white spot or even a dark stain but not yet a hole—it may be possible for your dentist to reverse your tooth decay. At these stages, the tooth enamel has lost minerals in a process known as demineralization, which may be able to be reversed with fluoride [3].

Your Diet Helps Support Strong Tooth Enamel

Because the early stages of tooth decay include enamel demineralization, eating nutrient-rich foods can help support your smile and may be able to help reverse cavities in the process of forming. This includes avoiding added sugar as much as possible and focusing on vegetables, fruits, foods with calcium, and vitamin K, which has been shown to support strong teeth and bones [4].

Also, drinking plenty of water can help flush bacteria and food particles away and keep you hydrated, which means you have plenty of saliva to help nourish your teeth and minimize the chances of bacteria and acids weakening your tooth enamel.

Chewing Sugarless Gum May Help

While gum that contains sugar can contribute to tooth decay, sugarless gum—specifically kinds that contain xylitol—may help reverse early cavities. Not only does sugarless gum increase saliva flow and prevent dry mouth, but it can encourage the production of saliva that contains more minerals, which can help remineralize tooth enamel [5].

Try chewing sugarless gum with xylitol for about 20 minutes after eating to protect your pearly whites and potentially even reverse early tooth decay!

Work With Your Dentist to Address Tooth Decay

While the idea of reversing cavities is certainly appealing, it’s important to understand that not all cavities can be reversed. Once your cavity has progressed to an actual hole in your tooth, you’ll likely need a filling to treat your tooth decay. Your dentist can help you determine if your tooth decay can be reversed!

Sources:
1. https://www.mouthhealthy.org/en/az-topics/d/decay
2. https://www.nidcr.nih.gov/health-info/tooth-decay/more-info
3. https://www.nidcr.nih.gov/health-info/tooth-decay/more-info/tooth-decay-process
4. https://pubmed.ncbi.nlm.nih.gov/25636605/
5. https://www.ada.org/en/member-center/oral-health-topics/chewing-gum

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Many common medications can lead to dental health issues you should be aware of to help you take the best care of your smile. Here are some OTC medications that may affect the health of your teeth and gums!

Decongestants and Cough Syrup

Decongestants are meant to help the body expel mucus associated with colds and reduce inflammation. While decongestants can certainly help provide relief for colds and mucus buildup, they’re also known for causing dry mouth.

Saliva helps balance bacteria and protect your teeth from acids that can cause tooth decay. With less saliva in your mouth, your teeth are more susceptible to damage.

Cough syrup is also a culprit in dental health problems. While cough syrup doesn’t necessarily lead to dry mouth, these syrups usually have a considerable amount of sugar and are sticky in nature, which can be acidic on teeth and cause tooth enamel damage [1].

Antacids

Acidic foods can be harmful to your teeth and also harsh on your stomach [2]. For some people who enjoy acidic foods such as citrus fruits and tomatoes, antacids are helpful in reducing stomach discomfort. However, antacids can also cause dry mouth, and many of these liquids or tablets contain sugar, which has an additional harmful effect on teeth.

Allergy Medications

Antihistamines, or allergy medications, are known for causing dry mouth. As we’ve seen, dry mouth can affect your tooth enamel and bacteria in your oral cavity. Dry mouth can not only cause sensitive teeth, but increase your risk of tooth decay and gum disease, so being aware of allergy medications’ impact on your dental health is important [3].

Aspirin

Aspirin is a very acidic over the counter medication that can affect your smile. If you take aspirin or dissolve aspirin in your mouth, be sure to drink water. In addition, your dentist should also know if you’re taking aspirin prior to any dental procedures as it could cause you to bleed more, although generally people on low doses of aspirin are at lower risk [4].

What Can You Do?

For medications that dry out the oral cavity, drinking enough water can help. If you need to take cough syrup, make sure to rinse your mouth afterward and wait about one hour before brushing your teeth to prevent tooth enamel damage.

If you do choose to eat acidic foods or take antacids, drinking water can help reduce the impact of both acids and antacids on teeth. Water is a great help when it comes to OTC medications that can affect teeth and gums!

Are you taking any of these medications? If so, always follow up with your dentist to keep your smile healthy and discuss how your OTC medication could be impacting your dental health!

Sources:
1. https://www.ada.org/~/media/ADA/Publications/Files/patient_51.pdf?la=en
2. https://www.mouthhealthy.org/en/az-topics/e/dietary-acids-and-your-teeth
3. https://my.clevelandclinic.org/health/treatments/10902-dry-mouth-treatments
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3722997/

The post Over the Counter (OTC) Medications That Could Be Impacting Your Smile appeared first on Your Dental Health Resource.

Taking the best care possible of your body and smile during your pregnancy can help you have a healthy baby! Here’s how you can keep your smile healthy during your pregnancy.

Be Aware of Your Risk for Gum Disease

If you’re expecting a child, hormone changes in your body mean you’re at higher risk for gum disease. Fluctuating hormones can cause gum tissue to swell and cause symptoms of gum disease.

Since periodontal disease has been linked to both premature birth and low birth weight of babies, seeking treatment for gum disease during your pregnancy is important [1].

Symptoms of gum disease could include puffy or tender gum tissue, bleeding when brushing, and even sensitive teeth. Your dentist can help you receive safe and effective care for gum disease during your pregnancy!

Keep Up With Your Oral Care

Brushing twice a day and flossing once a day is still essential for your oral care when expecting a baby [2]. However, if you’re experiencing morning sickness, be careful not to brush your teeth immediately afterward. Your vomit contains harsh stomach acids that can weaken tooth enamel, increasing the likelihood that you would damage it when brushing.

Instead, rinse your mouth out thoroughly with water after vomiting and wait about one hour before brushing your teeth. You can chew sugarless gum if you need a breath freshener before brushing, and it may help protect your tooth enamel [3]!

Eat Healthy for You and Your Baby

Eating a well-balanced diet can help support your health as well as your developing baby’s. However, snacking and cravings are undeniable parts of pregnancy for many mothers.

While it’s important to stay nourished, there are things you can do to help prevent sugary or sticky foods from affecting your smile and weakening your tooth enamel during your pregnancy [4].

• Drink water. Drinking water when eating sugary foods or frequently indulging in snacks
  can help prevent harmful acids from damaging your teeth!
• Ensure you have all the nutrients you need. Pregnant women are eating for two, so
  they need extra nutrients to help nourish their body and their baby. Many women opt
  for additional supplements to ensure they have everything they need for a healthy baby.
• Don’t skip your dental visits. Your dentist can tell if something is off with your smile and recommend treatment as necessary. Getting a checkup at least once during your pregnancy—and ideally before and after as well—can help you avoid gum disease and other common issues that can threaten the health of your growing little one.

Keeping your smile healthy is advantageous to both you and your baby during your pregnancy. Always keep up with your oral care at home and schedule a checkup with your dentist if you’re expecting or planning to get pregnant!

Sources:
1. https://www.marchofdimes.org/pregnancy/dental-health-during-pregnancy.aspx#
2. https://www.mouthhealthy.org/en/pregnancy/healthy-habits
3. https://www.ada.org/en/member-center/oral-health-topics/chewing-gum
4. https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Brushing-for-

The post How to Keep Your Smile Healthy During Your Pregnancy appeared first on Your Dental Health Resource.

Drinks that contain alcohol have been associated with certain oral health problems, and the more frequently you drink or the more alcohol you consume, your risk for these problems increases. Is alcohol bad for your dental health? We’ll let you decide after reading about its effects!

Alcohol Can Damage Tooth Enamel

Most types of alcohol are very acidic, and as such, are corrosive to tooth enamel [2]. What this means is that alcohol can wear away tooth enamel over time, especially if you neglect to brush your teeth before bed after a night of drinking.

Alcohol also dehydrates the body, which leads to less saliva in your oral cavity. Less saliva means less protection for your tooth enamel, which can lead to damage that can cause tooth sensitivity, an increased risk for tooth decay, and oral infections. Between its dehydrating effects and its acidity, alcohol can hurt your tooth enamel!

Drinking Aggravates Your Gum Tissue

People who drink alcohol frequently are at an increased risk to develop periodontal (gum) disease [3]. Because drinkers tend to have worse oral health habits than those who don’t drink, they’re more likely to develop gum disease at some point in their lives.

Drinkers also tend to have more plaque in their oral cavities, which can accumulate around the gums to cause the irritation and infection characteristic of gum disease. In people who have existing gum disease, drinking can make the condition worse!

Increased Risk for Oral Cancer

Frequent or heavy alcohol consumption has been linked to an increased risk of numerous types of cancer, including oral cancer. In fact, alcohol abuse is the second largest risk factor for developing oral cancer [4]. Oral cancer includes cancers of the soft tissues of the mouth and throat, including the lips, cheeks, tongue, and sinuses

If caught early, treatment for oral cancer has a relatively high success rate, but if not caught early, the disease can be life-threatening. Fortunately, your dentist can conduct an oral cancer screening whenever you visit for checkups as part of your exam!

So is alcohol bad for your dental health? Between its effect on tooth enamel, gum tissue, and the fact that it increases your risk for oral cancer, we would say so! If you do choose to drink, always drink in moderation and sip water with your drink to minimize alcohol’s effects on your teeth.

The best thing you can do besides live a healthy lifestyle is visit your dentist regularly to ensure that if there are any problems with your smile, they’re caught early to give you plenty of time and treatment options to fix them!

Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3307043/
2. https://humanhealthproject.org/alcohol-and-your-mouth/
3. https://www.perio.org/consumer/alcohol-negative-effect-on-gum-health
4. https://oralcancerfoundation.org/understanding/alcohol-connection/

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Located beneath other layers of tissue and topped off with tooth enamel, you wouldn’t think that this inner material could be affected by much—but too frequently, the nerves of our teeth are impacted by an injury, decay, or another problem.

What are the top signs you might need a root canal as the result of these issues?

You Cracked or Chipped Your Tooth

While a crack or a chip in your tooth might not seem like a big deal, the damage could spread farther than you think. People who crack or chip their teeth and don’t seek treatment may eventually need a root canal [1]. If you know you’ve chipped or cracked your tooth, it’s always best to follow up with your dentist to be sure the damage hasn’t extended down into your tooth’s inner chamber.

You Have a Discolored Tooth

One of the tops signs people notice that could mean a root canal is needed is a discolored tooth. When the nerve tissue inside the tooth begins to die or becomes infected, it can cause the tooth to turn a darker color ranging from gray to black. In cases such as these, root canal therapy can typically restore the tooth to its previous color.

Pain or Swelling in Your Face

If your tooth’s inner tissue becomes infected, you may experience pain or swelling that feels like a toothache. This pain won’t go away on its own, and could mean you need a root canal to fully resolve the problem. If left untreated, this pain or swelling can turn into a dental abscess, which is a swollen area of infection around the affected tooth [2].

Uncomfortable Tooth Sensitivity

Some patients who need a root canal will experience mild to severe tooth sensitivity in the affected tooth or teeth. This could be because injury or decay has caused damage that’s extended to the tooth roots, which is causing all the temperatures of the foods you eat and even the air you breathe to reach the center of your tooth, causing discomfort.

Don’t Ignore These Signs!

You should never ignore any signs that something’s wrong with your teeth. A root canal can save your tooth from extraction, but if put off too long, you may not be able to save your tooth [3]. If you’re experiencing any of these signs or symptoms that you might need a root canal, schedule a visit with your dentist as soon as you’re able!

Sources:
1. https://www.aae.org/patients/root-canal-treatment/what-is-a-root-canal/reasons-root-
2. https://www.mayoclinic.org/diseases-conditions/tooth-abscess/symptoms-causes/syc-
3. https://www.mouthhealthy.org/en/az-topics/r/root-canals

The post Top Signs You May Need a Root Canal appeared first on Your Dental Health Resource.

Dry mouth is a condition that has consequences for your oral health, especially if you suffer from chronic dry mouth, sometimes referred to as xerostomia. There are many causes of a dry mouth, and remedying this condition will all depend on addressing the root cause.

What oral health concerns are caused by dry mouth?

Increased Risk for Tooth Decay and Infections

Part of saliva’s role in our mouths is to balance oral bacteria. This balance is easily thrown off by having less saliva in your oral cavity. Dry mouth increases your risk for tooth decay, as well as for fungal infections such as oral thrush [1].

Lack of saliva gives bad bacteria a better chance to attack your tooth enamel. If you repeatedly experience dry mouth, your tooth enamel can suffer, which can cause cavities or an infection to occur.

Tooth Sensitivity

Tooth enamel protects your teeth and plays a vital role in keeping them healthy and strong. However, in cases of dry mouth, bacteria can attack your tooth enamel, causing uncomfortable sensitivity.

Tooth sensitivity is the result of a demineralization of your tooth enamel, which is what happens when acids and bacteria weaken enamel over time [2]. People who experience chronic dry mouth are more likely to have sensitive teeth.

You may experience this sensitivity when eating very hot or very cold foods, but some people experience painful sensitivity when eating sweet or spicy foods as well.

Gum Disease

Did you know dry mouth also increases your risk for gum disease [3]? This is because people who have less saliva in their mouths tend to have more plaque on their teeth. Plaque is the result of food particles and bacteria that can build up on your teeth over time.

If not removed, plaque can begin to irritate your gumline, which can eventually lead to an ongoing infection and gum disease. While brushing and flossing certainly helps to remove plaque—along with professional teeth cleanings—dry mouth can make plaque and its effects worse even for people who keep up with their oral care.

What Can You Do?

Dry mouth can be the result of many things, among them certain medications, dehydration, tobacco and alcohol use, and even certain autoimmune disorders. Determining the cause of your dry mouth is essential to treating it.

Your dentist can help you determine what’s causing your dry mouth and work with you to not only remedy the problem, but to take the best care of your teeth and gums to prevent damage that can lead to tooth decay, oral infections, gum disease, and tooth sensitivity.

If you experience dry mouth, don’t hesitate to reach out to your oral healthcare professional. Your saliva plays a crucial role in keeping your teeth and gums healthy, so don’t ignore dry mouth!

Sources:
1. https://www.nidcr.nih.gov/health-info/dry-mouth
2. https://www.ada.org/en/member-center/oral-health-topics/xerostomia
3. https://www.mayoclinic.org/diseases-conditions/dry-mouth/symptoms-causes/syc-

The post What Oral Health Concerns Are Caused by Dry Mouth? appeared first on Your Dental Health Resource.

What can be done about these white spots on the teeth? Read on to find out who’s at risk as well as what treatments are available for dental fluorosis.

Who Is at Risk for Dental Fluorosis?

Dental fluorosis can only happen in childhood, typically, age eight or younger [2]. This is because the permanent teeth are still developing underneath the gums at this age, and once the teeth come through the gum tissue, you can no longer get dental fluorosis. Unfortunately, once the permanent teeth come in and have white spots as the result of dental fluorosis, the condition can’t be reversed.

The White Spots Generally Aren’t Harmful to Your Teeth

Fortunately, dental fluorosis isn’t normally harmful to the teeth. However, it can result in a chalky white appearance on teeth that’s uneven in nature.

For some patients with dental fluorosis, the appearance of the white spots or streaks is subtle. In other cases, it can be a bit more obvious. In cases such as these, it makes sense that you would want to seek treatment to reduce the appearance of fluorosis on your teeth.

What Treatments Are Available?

Any treatment done for dental fluorosis is usually done out of cosmetic concerns, as it typically doesn’t affect your oral health in a negative way. However, for patients that want to improve the appearance of teeth affected by dental fluorosis, there are treatments available.

For some patients, a professional teeth whitening can help reduce the appearance of the white spots. If the fluorosis is a bit more apparent, your dentist may suggest a technique called microabrasion, in which a tiny amount of tooth enamel is removed to provide the patient with a more uniform appearance to their teeth [3].

In other patients still, total makeover options for their smile such as dental veneers may be the only way to completely absolve the appearance of dental fluorosis. Your dentist can let you know what treatments are available to you based on your preferences and the condition of your smile.

If you have white spots on your teeth and are self-conscious about your appearance, don’t hesitate to schedule an appointment with your dentist. Your oral healthcare professional can conduct an exam and discuss your concerns with you before reviewing your options for reducing the appearance of your fluorosis!

Sources:
1. https://www.mouthhealthy.org/en/az-topics/f/fluorosis
2. https://www.cdc.gov/fluoridation/faqs/dental_fluorosis/index.htm
3. https://www.journal-imab-bg.org/statii-08/vol08_2_71-74str.pdf

The post Do You Have White Spots on Your Teeth? appeared first on Your Dental Health Resource.

But what happens when the healthy things we do for our bodies aren’t exactly healthy for our smiles? These four health trends have been touted as beneficial, but they could actually be hurting your teeth!

Lemon Water

Drinking lemon water, particularly in the morning, has become a popular practice. The idea is that you add the juice of about half a lemon to a glass of water and drink first thing in the morning to rev up digestion, detox the body, and even help with weight loss.

Despite the fact that these claims have little scientific evidence to back them up, there’s another problem with lemon water: it has an extremely low pH of just 2.25, meaning it’s very acidic [1].

In fact, this pH is even more acidic than most types of soda, which means that lemon water could be eroding your tooth enamel, leading to sensitive teeth and an increased risk for tooth decay.

Oil Pulling

Oil pulling is another practice that’s gained popularity. An ancient method of pulling toxins out of the oral cavity, this regimen requires that you swish sesame or coconut oil around in your mouth for 20 minutes upon waking every morning.

Not only does the American Dental Association not recommend oil pulling due to lack of evidence, but oil pulling requires that your brush your teeth after spitting the oil out [2]. As we know, tooth enamel is porous and brushing immediately after your teeth come into contact with food isn’t recommended.

Kombucha and Other Fermented Foods

Foods such as kimchi and kombucha are fermented and packed with probiotics, which are beneficial organisms that exist in food. Research is showing that probiotics play a much bigger role in our oral and bodily health than previously thought [3].

However, as a result of their fermented nature, these foods are also acidic, which can weaken tooth enamel and leave it vulnerable to damage. For example, kimchi, which is fermented vegetables, has a pH of around 4, which is lower than the neutral number of 7 on the pH scale [4]. You can still reap the probiotic benefits of these foods by drinking water after consuming them, and, of course, avoiding brushing your teeth until about one hour after consumption.

Charcoal Toothpaste

You may have seen black toothpaste at the store or advertised. For some people, the charcoal toothpaste trend has been in full swing for a few years now. Charcoal toothpaste is said to remove toxins from the mouth, naturally whiten teeth, and even help sensitive teeth.

Unfortunately, charcoal toothpaste is also known for being extremely abrasive. When used daily, charcoal can actually remove tooth enamel and lead to even more sensitive and discolored teeth [5]. Until more research is done, the efficacy of these products is still in question.

Have you heard of any of these health trends? Use caution when adopting practices without knowing how they can affect your body or your smile. Talking to your professional dentist can help you know what’s safe, and to take the best care of your teeth!

Sources:
1. https://www.ada.org/en/~/media/ADA/Public%20Programs/Files/JADA_The%20pH%20
2. https://www.mouthhealthy.org/en/az-topics/o/oil-pulling
3. https://www.ncbi.nlm.nih.gov/pubmed/22632388
4. http://farmtotable.colostate.edu/prepare-ferment/kimchi.pdf
5. https://now.tufts.edu/articles/charcoal-and-white-teeth

The post These Health Trends Could Be Hurting Your Teeth appeared first on Your Dental Health Resource.

Keeping your tooth enamel healthy is essential for your oral health. But did you know tooth enamel is actually porous, and is affected by the foods and drinks we consume? Eating healthy foods is great, but some of them can be acidic and harmful to your smile.

What are the top acidic foods that could be harming your oral health?

Lemons and Other Citrus Fruits

Lemon water is a popular beverage, and touted for having detoxifying effects as well as improving the taste of regular water. While lemons add flavor to both drinks and food, lemon juice has a very low pH (just 2.5, which is the same as many sodas!) and has been shown toerode tooth enamel [1].

And lemon isn’t alone. Other citrus fruits such as oranges and grapefruits are also highly acidic and can damage tooth enamel. These fruits are high in vitamin C and have benefits for your body, but when eating them, be sure to drink plenty of water to minimize their damage to your teeth!

Sugar and Sweets

Sugar is known to weaken tooth enamel, and added sugars such as those found in sweets can contribute to tooth decay [2].

While natural sugars such as fruits are generally considered ok, it’s important to be wary about added sugars. A surprising amount of foods have added refined sugars, including yogurt, salad dressings, and even condiments.

While eating sugar in moderation is fine, it’s important to always wait at least one hour after eating sweets before brushing your teeth, and drink plenty of water to stop sugar from causing harmful bacteria that can contribute to enamel erosion!

Fermented and Pickled Foods

While fermented foods such as kimchi, sauerkraut, and yogurt are excellent sources of probiotics, they are also acidic and can damage tooth enamel. Even pickles and other pickled foods can be very acidic and affect your smile.

Eating these foods can be beneficial to your health, so what can you do? As with the other foods, you can drink water to neutralize the acid and help protect your tooth enamel. Eating these foods in one sitting rather than munching on them throughout the day can also be helpful!

How to Protect Your Tooth Enamel

Strengthening your tooth enamel begins with taking proper care of your teeth. If you choose to eat the foods above, drink water and always wait 60 minutes after eating to brush your teeth. And as always, enjoy added sugars in moderation. You can help protect your tooth enamel by being mindful of the foods you eat and their effect on your smile!

Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452714/
2. https://www.dentalhealth.org/diet-and-my-teeth

The post Top Acidic Foods That Could Be Harming Your Oral Health appeared first on Your Dental Health Resource.

Cavities may start out small, but they have the potential to become large enough to compromise a tooth. We know that foods containing sugar are bad for our teeth, such as soda and candy. But what are some surprising foods that can cause cavities?

Sweetened Yogurt

Yogurt typically contains high amounts of calcium which can benefit teeth, but unless the label says “unsweetened”, you could be consuming much more sugar than you think. Sweetened yogurts are usually those that are flavored, whether they’re vanilla or fruit flavored. These yogurts can contain as much sugar as a can of soda, which can hurt your teeth and cause cavities over time.

Yogurts often masquerade as a health food, but choose unsweetened yogurts for all the benefits without the added sugar [1]!

Citrus Fruits

Citrus fruits that contain high amounts of vitamin C are certainly beneficial for our bodies and even for our gum health. However, the acid content of these fruits can harm our tooth enamel, especially if eaten without water or when we have a dry mouth.

These fruits include lemons, strawberries, and oranges. You can still enjoy these fruits, just consume water with them and always wait a minimum of 30 minutes to brush your teeth afterward!

White Bread and Chips

White bread tends to be soft and sticky, which can get stuck to our teeth and contribute to tooth decay [2]. Any type of white, soft bread has the potential to hurt your teeth as it’s made from simple carbohydrates which can quickly break down into sugar.

The same is true for chips such as potato chips and even crackers, which can get stuck in the deeper grooves present on our molars and cause acids that attack tooth enamel. For healthier choices, crunch on raw veggies or skip the bread in favor for a lettuce wrap!

Pickles and Pickled Vegetables

Pickles and pickled vegetables including fermented foods (think sauerkraut) are high in acid. Although these foods can be healthy, many people aren’t aware that the acid content can damage tooth enamel.

In fact, research has shown that pickles are one of the main foods that can contribute to tooth decay as the result of their effect on tooth enamel [3]. You can still enjoy pickles and fermented foods, but always consume them with water to help neutralize the acidic effect on your oral cavity.

Do you love of any of the above foods? If so, you can still continue to enjoy them, just take precautions and be aware of the fact that they can hurt your teeth and contribute to cavity formation. You can also visit your dentist for regular checkups to protect your teeth even more against tooth decay!

Sources:
1. https://www.npr.org/sections/thesalt/2018/09/19/649689591/yogurt-may-not-be-so-healthy-if-its-pumped-full-of-sugar
2. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062
3. https://www.nature.com/articles/4811747

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