Acid reflux can cause painful and frustrating symptoms such as a feeling of burning in the
stomach, chest, or throat—also called heartburn—and indigestion, or pain in the upper
abdomen.

Unfortunately, acid reflux can have detrimental effects on your smile. How can you stop this
condition from affecting your teeth and gums during the holiday?

Understanding the Effects of Acid Reflux on Your Smile

Since acid reflux causes stomach acids to end up in the esophagus, traces of these acids are also
likely to end up in the oral cavity. These acids are extremely corrosive to tooth enamel. Even if
you have an otherwise healthy smile, the acids involved in GERD can quickly eat away at tooth
enamel, leaving your teeth sensitive and more prone to decay.

While brushing your teeth sounds like it would be the best solution to combating the effects of
acid reflux, this isn’t true. Brushing your teeth while acids have had a chance to attack tooth
enamel actually make it more likely that your tooth enamel will get brushed away. Enamel is
porous and will become softer and more likely to be removed when acid is present.

When You Should Be Concerned

Acid reflux is a concern for people who either do not realize they have the disorder or do not
manage it properly. Treating your acid reflux is going to be key to keeping those harsh acids out
of your mouth and in your stomach where they belong.

Without treatment, acid reflux has the potential to continue to cause your smile irreparable
harm. Once tooth enamel has been removed, it can’t be replaced, although your dentist can
help you manage your tooth sensitivity and missing enamel to help prevent decay.

What You Can Do About It

Your first step is going to be treating your acid reflux, for which you can visit your primary care
physician. Your acid reflux may have an underlying cause that needs to be addressed to correct
the problem, or the condition may be chronic and need to be managed.

Regardless, don’t give up hope. Your doctor can help you come up with a plan to address your
GERD and curb your symptoms while your dentist can help you care for your smile and get your
teeth and gums back on track. You don’t have to let acid reflux ruin your smile this holiday!

When it comes to acid reflux, time is of the essence. Waiting to get your symptoms evaluated
isn’t doing your smile any favors. If you believe you’re suffering from GERD, get your symptoms
evaluated by a doctor and get your smile checked out by a dentist. You can recover from this
and your smile can too!

The post Heartburn and Indigestion: Protect Your Smile This Holiday Season appeared first on Your Dental Health Resource.

What we eat directly impacts our mouths in terms of acidity and bacteria due to the pH of our
saliva, which nourishes teeth. However, what we eat also indirectly affects our mouths through
the nutrients we absorb from the food we consume.

So what are you waiting for? You can give your smile a boost with the following eating habits to
nourish both smile and body for life!

Getting Enough Protein

Protein is an essential building block for just about everything in your body—from bones and
muscles to hormones and enzymes, your body needs protein.

However, your smile needs protein too. This is because protein plays a key role in healing
tissues of the body. This includes the connective tissue in your mouth as well as your tooth
structure. Protein can support a healthy smile through proper consumption.

Good sources of protein include chicken, fish, eggs, grass-fed beef, and yogurt. For plant-based
diets, beans, nuts, seeds, quinoa, and tofu are all excellent sources.

Eating Foods with Calcium and Vitamin D

Calcium and vitamin D are both essential nutrients that might help strengthen your tooth
enamel, which is made of mostly calcium. Calcium pairs with vitamin D to help tooth enamel,
the immune system, and connective tissue.

Good sources of calcium include yogurt, cheese, and milk, while plant-based sources include
kale, tofu, almonds, and broccoli. For vitamin D, fish is one of the highest sources, especially
salmon and sardines, along with milk and eggs. Vegan sources include mushrooms, tofu, and
fortified almond and soy milk.

Don’t Forget Your Vitamin C

An essential vitamin for immune system function, it also helps with collagen (think anti-aging)
and this component of vitamin C helps the ligaments that hold your teeth in place. Your
immune system also plays an essential role in fighting gum disease!

Good sources of vitamin C include bell peppers, broccoli, papaya, kiwi, oranges, and
strawberries. Remember that while fruit juices are also high in vitamin C, these juices can be
just as damaging to your tooth enamel as soda, so minimize sugary juices without the fiber.

Omega-3 Fats

Fortunately, these healthy fats are included in some of the other foods we discussed. Omega-3
fatty acids help your body with an anti-inflammatory response to help support the immune
system, decrease inflammation, and fight bacteria all while supporting the connective tissue in
your mouth.

Great sources include fish (mackerel and salmon are the highest), tuna, anchovies, and egg
yolks. Plant-based sources include walnuts, chia seeds, flaxseeds, avocado, and hemp seeds.

Are you eating for a super smile? Impress your dentist at your next checkup by nourishing both
your body and your smile with these healthy eating habits. Simply by getting enough protein,
calcium, and healthy fats in conjunction with essential vitamins D and C, you can help your
smile remain strong and beautiful for life!

The post Eating Habits That Will Promote Your Oral Health appeared first on Your Dental Health Resource.