It’s no surprise that calcium is vital for bone health, but did you know that vitamin D may be just as important? Calcium and vitamin D are two crucial factors when it comes to your smile. How can vitamin D and calcium help you keep your smile healthy?
Inhibit Tooth Decay
Tooth decay can eventually lead to loss of your teeth, which is something that can happen if you’re not getting enough calcium and vitamin D. While our teeth are not strictly bones, they are made up of both hard and soft tissues that need to be nourished with vitamins and minerals. Tooth decay can result in the loss of some of the harder tissues on our teeth, therefore leading to infection and eventually tooth loss. Getting enough calcium and vitamin D can help you prevent tooth decay.
Help Decrease Inflammation
Vitamin D has been shown to be a big helper when it comes to keeping inflammation down in your mouth. Periodontal disease, or gum disease, can lead to inflammation that involves your gums turning red, pulling back from your teeth, and bleeding. Vitamin D is an important vitamin in keeping your gums healthy, but vitamin D also has another role—promoting calcium absorption. You should try to get calcium and vitamin D together in order to reap the full benefits. Good sources of vitamin D include sunlight, fatty fish such as salmon, and dairy.
Keeps Bones Strong
The amount of calcium in the body, so vital for bones and teeth, tends to decline as we age, so many people will end up taking a supplement rather than just trying to get all their calcium from foods. When your bones are strong, particularly the bones in your jaw, your teeth will be better supported. The bones in your jaw help to hold your teeth in place, so it’s important that these bones remain healthy so that they provide adequate support for your teeth. Bone loss will affect your smile, so keep this in mind as you go through life. Great sources of calcium include dark green leafy vegetables, sesame seeds, and dairy.
Healthy Body, Healthy Mouth
Calcium and vitamin D also play a range of other roles when it comes to our overall health. Calcium not only keeps bones strong, but also helps with nerve communication, muscle cramps, blood clots, and maintaining a regular heartbeat. Calcium needs vitamin D to be absorbed properly and to keep levels up in the body. Vitamin D has been found to help bones as well as depression, autoimmune disorders, and certain cancers. When you tend to your body’s health, you also tend to your mouth health. By keeping your body supplied with enough calcium and vitamin D, you can ensure your smile is getting all the nutrients it needs to stay healthy.
Calcium and vitamin D are vital for your healthy smile! By building up bones, preventing tooth decay and gum disease, decreasing inflammation, and keeping your nerves all communicating accurately, this important vitamin and mineral combination can do wonders for your smile.