Gum disease has also been linked to other health problems, including heart disease and diabetes, making it even more crucial to invest in your gum health.

So, how can you take the best care of your gums? Here are five effective tips to ensure your gums stay healthy and strong.

Tip #1: Practice Proper Brushing Techniques

Ensuring you brush correctly is essential for both dental and gum health. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean all surfaces of your teeth and gum line [1]. 

Here’s how you should brush for optimal gum health:

• Angle the toothbrush at a 45-degree angle to reach below the gum line
• Use short, gentle strokes to prevent gum irritation and gum recession
• Brush twice a day for at least two minutes
• Don’t forget the tongue, as bacteria thrive there too

Tip #2: Don’t Underestimate the Importance of Flossing

Brushing alone can’t remove all debris from your mouth. Flossing is essential for reaching the tight spaces between teeth and under the gum line where your toothbrush cannot reach [2]. Flossing once a day removes food particles and plaque, significantly reducing the risk of gum disease. Be gentle to avoid damaging the gum tissue, and if you struggle with traditional floss, consider using a floss holder, an interdental brush, or water floss.

Tip #3: Maintain a Balanced Diet

A nutritious diet plays a significant role in maintaining gum health. Foods rich in vitamins and minerals, particularly vitamin C, vitamin D, and calcium, help to strengthen oral tissues [3]. A balanced diet should include plenty of fruits and vegetables, which provide essential vitamins and antioxidants, as well as lean protein, healthy fats, and calcium. It’s also important to minimize sugary snacks and beverages, as these contribute to plaque buildup, gum disease, and overall inflammation.

Tip #4: Stay Hydrated

Drinking plenty of water is beneficial for your gums and overall oral health. Water helps wash away food particles and bacteria, keeping your mouth cleaner between brushings. It also stimulates the production of saliva, which helps remineralize the teeth and protect the gums. Aim to drink water throughout the day, especially after meals.

Tip #5: Get Regular Dental Checkups

Regular visits to your dentist are vital for maintaining healthy gums. Dental checkups typically include professional cleanings that remove tartar and plaque buildup that regular brushing and flossing might miss. Your dentist can also spot early signs of gum disease and offer prompt treatment. Regular checkups are recommended at least twice a year, but your dentist may suggest a personalized schedule based on your specific needs [4].

Take Action for Your Gum Health

Healthy gums lay the foundation for a healthy smile. By incorporating these tips into your daily routine, you’re taking significant steps towards preventing gum disease and ensuring optimal oral health. If you have any concerns about your gums or need personalized dental advice, contact your dentist today to schedule an appointment and keep your gums in top condition.

Sources:

1. https://www.mouthhealthy.org/all-topics-a-z/brushing-your-teeth
2. https://www.nidcr.nih.gov/health-info/gum-disease/ask-the-expert
3. https://pmc.ncbi.nlm.nih.gov/articles/PMC4962497/ 
4. https://www.nia.nih.gov/health/teeth-and-mouth/taking-care-your-teeth-and-mouth 

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Tip #1: Clean Your Dentures Daily

Dentures need to be cleaned daily to remove plaque and food particles, preventing stains and maintaining oral hygiene. Here’s how you can effectively clean your dentures:

• Rinse after eating. After each meal, remove your dentures and rinse them to clear away any food debris.

• Brush your dentures. Use a denture brush or a soft-bristled toothbrush to clean all surfaces of your dentures gently. Avoid using regular toothpaste, as it can be too abrasive. Instead, opt for a non-abrasive denture cleanser.

• Soak overnight. Soak your dentures overnight in a denture cleaner or a solution of cool water and mild liquid soap. This helps to keep them moist and prevents them from warping. Never use hot water [1].

Tip #2: Handle with Care

Dentures are delicate and can break if dropped. When handling your dentures, hold them over a folded towel or a basin of water. This protects your dentures from damage should you accidentally drop them. Additionally, avoid bending or twisting the plastic or metal parts, as this can also lead to damage and cause them to not fit properly.

Tip #3: Maintain Good Oral Hygiene

Even with dentures, maintaining oral hygiene is crucial for the health of your mouth. Be sure to brush your gums, tongue, and the roof of your mouth using a soft-bristled toothbrush. This stimulates circulation and removes plaque and bacteria.

It’s also important to rinse your mouth after removing dentures. After taking your dentures out, rinse with water or a mouthwash to ensure your mouth stays fresh.

Tip #4: Schedule Regular Dental Check-Ups

Regular visits to your dentist are essential, even if you have full dentures [2]. Your dentist can help ensure your dentures fit well, are in good condition, and that your oral tissues are healthy. Ill-fitting dentures can cause discomfort and lead to issues like sores and infections, so proper fit and maintenance are crucial whether you have full or partial dentures.

Tip #5: Avoid Harmful Habits

Certain habits can harm your dentures, such as:

• Skipping overnight soaking. Dentures need to remain moist to retain their shape. Skipping the soak overnight can lead to warping and malformation.

• Using harsh cleaning products. Avoid bleach-containing products or strong, abrasive cleaners that can wear down dentures [3].

• Chewing on hard items. Biting nails, hard candy, nut shells, or using dentures to open packaged or bottle caps can damage them.

Taking these preventive measures will not only prolong the life of your dentures but also enhance your comfort and oral health.

Take the Best Care of Your Dentures

For personalized advice and thorough dental care, contact your dentist. Keeping up with regular appointments will ensure your dentures are in top condition and that you enjoy a confident, comfortable smile for many years to come!

Sources:

1. https://www.ada.org/resources/ada-library/oral-health-topics/dentures
2. https://www.nhsinform.scot/tests-and-treatments/dental-treatments/dentures-false-teeth/
3. https://www.mayoclinic.org/denture-care/expert-answers/faq-20058375 

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What are some foods you could stop eating for better oral health? Eliminating these foods from your diet can help you have a healthier, brighter smile for long-term confidence and dental health.

The Mouth-Food Connection

First, it’s important to understand the connection between diet and oral health. Your mouth is the first stop in your digestive system, which means everything you eat comes into direct contact with your teeth and gums.

Some foods leave behind residues that feed harmful bacteria, create acidic environments, or physically damage tooth structures. Understanding these interactions can help you make smarter dietary choices for your oral health.

• Candy

Hard candies, caramels, gummies, and other sticky treats are particularly harmful because they linger in the mouth for extended periods, getting stuck on teeth [1].

Sticky candies adhere to teeth surfaces and get trapped between teeth, providing a sustained food source for bacteria that produce cavity-causing acids.

Hard candies pose the additional risk of tooth fractures if you bite down on them improperly. While candy may taste good, there’s nothing good about it for your oral health!

• Chips

Chips and other refined carbohydrate snacks like crackers and bread quickly break down into simple sugars in your mouth, causing the pH of your mouth to drop and causing harm to tooth enamel, leading to a higher risk of cavities [2].

In addition, chips, crackers, and bread also get stuck in the tiny spaces between teeth and in the deep grooves of molars. Here, the bacteria in your mouth continue to break them down, producing acids and damaging your teeth.

• Dried Fruit

While fruit is generally very healthy, dried fruit is a different matter. Dried fruit has had water removed, meaning the sugar from the fruit is more concentrated. Water also acts as a buffer between the acids your oral bacteria produce when breaking down sugar in the oral cavity and your tooth enamel.

Without its water content, fruit can be harmful to teeth. In addition, dried fruit can be very sticky, causing food particles to get trapped between teeth and increasing the risk of tooth enamel damage and cavities [3].

• Granola

Granola and granola bars can be healthy foods but are often packed with sugar. Some granolas can also be crunchy and contain nuts, leading to potential damage to teeth. Like chips, bread, and candy, granola can stick to teeth, especially in the crevices of molars, and be difficult to remove, leading to a higher potential of tooth enamel damage.

Take Action for Your Smile

Remember, dietary changes work best as part of a comprehensive oral health strategy that includes proper brushing and flossing and regular dental checkups. Ready to take your oral health to the next level? Schedule an appointment with your dentist to get personalized recommendations based on your specific oral health needs. Your healthier, brighter smile starts with the choices you make today!

Sources:

1. https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=1&contentid=4062
2. https://www.ada.org/resources/ada-library/oral-health-topics/nutrition-and-oral-health
3. https://adanews.ada.org/huddles/top-three-worst-foods-for-your-teeth/

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Understanding the causes and management strategies of dry mouth can help seniors reduce the side effects of this uncomfortable condition and maintain better oral health. So, what are some of the best ways older individuals can manage dry mouth?

Common Causes of Dry Mouth in Seniors

First, it’s important to understand the causes of dry mouth to better assess treatment options. Dry mouth often results from multiple factors, including medications, medical conditions, radiation therapy, chemotherapy, and natural aging processes [1]. One or several of these factors can contribute to dry mouth in seniors.

Impact on Daily Life

The effects of dry mouth extend beyond simple discomfort. Common challenges of living with chronic dry mouth include:

• Difficulty speaking and swallowing food
• Increased risk of tooth decay and gum disease
• Problems wearing dentures comfortably
• Changed sense of taste
• Bad breath (halitosis)
• Higher risk of oral infections
• Cracked or chapped lips
• Sleep disruption from throat dryness

With all the effects of dry mouth, it’s crucial for seniors to seek treatment to help resolve or manage the condition to protect their health and improve their quality of life.

Medical Management

Professional intervention often begins with a thorough evaluation of medications and existing health conditions. Healthcare providers may adjust prescriptions when possible or recommend specific treatments to stimulate saliva production. Prescription medications like pilocarpine or cevimeline might be prescribed in severe cases [2].

Lifestyle Modifications

Simple changes in daily routine can significantly improve dry mouth symptoms. For example, sipping water frequently throughout the day helps maintain moisture. Using a humidifier, especially while sleeping, can prevent nighttime dryness. Avoiding caffeine, alcohol, and tobacco, all of which can dry out the oral cavity, also helps prevent further mouth dryness.

Dietary Considerations

For many seniors, diet plays a crucial role in managing dry mouth. Soft, moist foods are easier to eat and swallow than dry, tough ones. Sugar-free gum or candies can stimulate saliva production. Avoiding spicy, salty, or acidic foods helps prevent irritation of the dry tissues.

Maintaining Oral Hygiene

Seniors with dry mouth need to be especially vigilant about oral hygiene due to the increased risk of cavities and gum disease with dry mouth [3]. Using fluoride toothpaste and flossing every day helps protect teeth from decay. Older individuals with chronic dry mouth may need more frequent dental check-ups to monitor their oral health and catch any issues early.

Products and Solutions

If adjusting your medication or diet has not helped with your dry mouth, over-the-counter products may be able to provide relief. Artificial saliva substitutes, oral moisturizing gels, and special mouth rinses designed for dry mouth can offer temporary comfort when managing the condition. These products come in different forms, allowing seniors to choose what works best for them.

Don’t Ignore Dry Mouth

You don’t have to live with dry mouth. While managing dry mouth often requires a combination of approaches, finding the right treatment plan can help protect your oral health and improve your quality of life. Don’t ignore dry mouth—contact your dentist to develop a personalized management plan and prevent complications from this uncomfortable condition.

Sources:

1. https://www.nidcr.nih.gov/health-info/dry-mouth#causes
2. https://www.aaom.com/dry-mouth
3. https://www.ada.org/resources/ada-library/oral-health-topics/xerostomia 

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Water Pik uses a pressurized yet gentle stream of water to “floss” and remove debris from between teeth. But are water flossers such as Waterpik better than regular dental floss?

Here’s what you need to know!

Research Has Found Water Flossers to Be as Effective as Regular Floss

Water flossers have been around for decades, and have been evaluated scientifically for their effectiveness at removing plaque from teeth to aid in the prevention of oral disease. Studies conclude that water flossers such as Waterpik are just as effective as regular dental floss, and can be an important addition to your oral care routine [1]. However, while Waterpik can replace regular dental floss, it shouldn’t replace brushing, eating healthy, or regular dental visits!

Water Pik May Be Easier to Use for Some People

While some people prefer traditional dental floss, Waterpik is easier for some people to use. For example, people who have teeth that are very tightly spaced and difficult to floss, or people who have braces or dental crowns. Others who may have challenging or limited mobility often find Waterpik easier to use. Research has found this device to be more effective than traditional floss when it comes to removing plaque from tooth surfaces, especially for people who have unique oral care requirements such as braces [2].

Which One Should You Use?

If flossing is challenging for you to fit into your oral care routine, it’s important to choose the type of floss that motivates you to use it every day. Whether that’s regular dental floss, a Waterpik, or interdental cleaners, choose the floss that will encourage you to commit to flossing for your oral health. Of course, if you have orthodontia, mobility challenges, or restorative work that’s challenging to clean, a water flosser could be a helpful investment into your smile and make flossing easier!

Make Sure Your Product is ADA-Accepted

Whatever type of floss you choose, it’s important that your water flosser or regular floss has the American Dental Association (ADA) seal of acceptance [3]. Water Pik is ADA-accepted, meaning it’s been evaluated by the ADA for effectiveness and safety, to provide you with peace of mind that you’re choosing a good product for your smile!

Happy Flossing!

To experience the benefits of flossing—which include a reduced risk for tooth decay, gum disease, and bad breath—be sure to floss your teeth once a day at whatever time is convenient for you. Regular flossing goes a long way towards keeping your smile healthy, whether you choose Waterpik or string floss!

Sources:
1. https://www.adha.org/resources-docs/7123_Waterpik_Irrigation.pdf
2. https://www.ncbi.nlm.nih.gov/pubmed/24282867
3. https://www.mouthhealthy.org/en/az-topics/w/water-flossers

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But are electric toothbrushes actually more effective than manual ones? Here’s what research has to say about whether or not an electric toothbrush could get your teeth cleaner.

Electric Toothbrushes May Remove More Plaque

Some research shows that electric toothbrushes may remove more plaque—the substance responsible for tooth decay and gum disease—from the teeth. In one study, electric toothbrushes removed 21 percent more plaque compared to manual [1].

Electric toothbrushes could be more effective for people who have a lot of plaque in their mouths or have existing problems such as tooth decay and gum disease as the result of plaque.

Going Electric May Help Improve Gum Health

Because electric toothbrushes can remove more plaque, they allow people to clean their teeth in a way they otherwise wouldn’t, which can improve gum health [2].

Electric toothbrushes also tend to be a bit gentler on the teeth, which can be helpful for people who brush their teeth too hard with a manual toothbrush. Brushing too hard is a common cause of enamel damage and gum recession, so using a battery-operated brush may help people who have existing recessive or sensitive gum tissue.

Electric May Be More Effective for Some People

Switching from a manual toothbrush to an electric one may be more effective for people who have trouble manipulating their movements, such as people who are older, people who have health conditions such as arthritis, or even children [3].

These individuals may find it easier to operate an electric toothbrush to see a greater impact on the health and cleanliness of smiles rather than attempting to use a manual brush with limited control over its movement.

Brushing Is Important Regardless of What Method You Use

While some evidence shows battery-operated toothbrushes can be more effective at cleaning your teeth and gums, other oral health professionals say that as long as you’re brushing and flossing, it doesn’t really matter which one you use [4]. Whether you prefer a manual or electric toothbrush, it’s essential to keep up with brushing your teeth twice a day for best results!

Are you an electric toothbrush user or do you prefer a regular toothbrush? As long as you’re brushing your teeth and keeping your regular dental appointments, choose whichever toothbrush you enjoy using the most!

Sources:
1. https://www.consumerreports.org/cro/news/2015/08/electric-toothbrush-vs-
manual/index.htm
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652371/
3. https://www.ada.org/en/member-center/oral-health-topics/toothbrushes
4. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/electric-
toothbrush/faq-20058325

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Receding gumlines happen when your gum tissue actually begins to pull back from the teeth and begins to expose tooth roots, which can be painful and cause tooth sensitivity. You might notice that your teeth look longer or see exposed tooth roots (a darker tissue at the root of the tooth). How do receding gumlines happen, and what can be done?

Causes of Receding Gums

Receding gums can have numerous causes or may be a combination of causes. Often, patients don’t realize that brushing too hard or flossing too aggressively can both cause receding gum tissue. These habits aggravate the gums and can cause inflammation and eventually, recession.

Gum disease is another cause of gum tissue pulling away from the teeth. When bacteria aren’t properly removed from the teeth, especially near the gumline, these bacteria can irritate the gum tissue and cause swelling, redness, and bleeding. If left to persist, it can cause infection and tooth loss.

Other patients may be genetically predisposed to gum disease or receding gums as a result of the alignment of their teeth or their unique oral bacteria. Patients can also have receding gum tissue due to teeth grinding, which can inflame healthy gum tissue and cause it to regress. Determining the cause will help determine the treatment!

Treatment for Receding Gumlines

Like most diseases, catching gum recession early can help your treatment be more successful. The cause of your receding gums will determine your treatment. The following are possible causes and their possible treatments:

Aggressive oral care habits. Your dentist may advise you to buy a soft-bristled
toothbrush and be more careful when brushing and flossing; your dentist should
demonstrate the correct way to brush and floss without hurting your gums.

Gum disease. Your dentist may suggest a root planing and scaling, which is another
term for a deep cleaning that helps to remove any infection and bacteria from the gum tissue. This procedure can help heal gum disease and encourage gum tissue grow back.

Teeth grinding. Your dentist will fit you with a nightly mouthguard to help protect your teeth and gums from the immense pressure of teeth grinding.

Genetics or tooth alignment. Your dentist will help you determine the best treatment for this, although checkups, proper home care habits for your smile, and orthodontics may be able to help!

Letting your gums continue to recede without professional help can lead to the need for a gum graft, which involves taking tissue from elsewhere in the mouth to help your gum tissue heal. Getting treatment now can help you avoid a gum graft and get your smile back to normal!

Regardless of what’s causing your receding gums, your dentist can help. Dentists are trained to determine the issue and work with you to create a treatment plan to resolve the problem. Your gum tissue protects your teeth and keeps them healthy and safe—don’t ignore receding gums if you notice them!

The post What Are Receding Gumlines and How Are They Treated? appeared first on Your Dental Health Resource.

Think again. It can be nearly impossible for even the best brushers to get all the plaque and food particles out of their teeth. This is because teeth such as the molars can be deeply grooved, making them the perfect place for bacteria to get trapped.

A professional cleaning does more than step up your brushing routine. Here’s why a dental deep cleaning is necessary for all of us!

Impossible to Get all The Spaces

How conscious are you of getting all the necessary spaces when you’re brushing your teeth? Each tooth needs to be brushed on every side. For the majority of your teeth, you won’t be able to reach every side of the tooth. This is where floss comes in to help remove plaque and food debris that may have gotten stuck from teeth that are next to each other.

During your two minutes of brushing, being aware of all the surfaces of your teeth is important. Your dentist can further facilitate a healthy mouth by doing a deep cleaning during your regular checkup and let you know what you’re missing, therefore helping you improve your brushing routine. Your dentist will also remove plaque from those tight spaces you can’t get to with your toothbrush to help prevent tooth decay and gum disease.

Plaque Can Turn into Tartar

Tartar is a mineral substance that builds up on your teeth when plaque is not removed. The plaque essentially hardens, turning into tartar. Once you have tartar in your mouth, it will need to be professionally removed.

Since tartar typically builds up just below the gumline, it can begin to irritate gums and even lead to gum disease. It can also cause cavities and tooth staining. Tartar gives plaque a better platform on which to grow, therefore making it more difficult to clean your teeth.

Many adults have tartar to some degree in their mouths, making a dental deep cleaning
necessary to remove the tartar so you can have a healthy smile again. Any place that you miss on your teeth while you’re brushing has the potential to get tartar!

You Want Healthy Teeth for Life

Your teeth are meant to last you your entire lifetime. Although teeth have the potential to
weaken as you get older if you have an underlying health condition, insufficient mineral intake, or poor oral hygiene, this isn’t what’s meant to happen to your teeth. Your teeth can remain strong and healthy for a lifetime with the right care.

Replacing a tooth can be costly and time-consuming when you factor in any additional
maintenance and dentist visits. Going to the dentist regularly can help prevent tooth loss, gum disease, sensitive teeth, tooth decay, and even catch oral cancer early.

Why put off the dentist now when you could have a healthy, worry-free smile for life?
Getting your teeth professionally cleaned is a habit everyone needs to make. From removing plaque to helping you improve your brushing routine to giving you a healthy smile for life, your professional dentist does more than simply remove stains during your deep cleaning. Make an appointment today to have your best smile!

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Cavities that result from tooth decay don’t form overnight. There are stages of cavity formation that happen before you notice pain or that gaping hole in one of your teeth. This is why visiting your dentist is so important—they’re experts at spotting tooth decay before it has a chance to become a full-blown cavity!

Here are the stages of tooth decay that will form a cavity if left untreated.

Demineralization

Your enamel relies on minerals to stay strong. This is why certain nutrients such as calcium and vitamin D can help strengthen tooth enamel while harmful foods such as those that contain sugar will weaken tooth enamel.

In fact, tooth enamel is porous, so acidic substances can weaken tooth enamel for periods of time—this is why waiting for 30 minutes to brush after a meal is important.

When demineralization of the enamel happens, this means your enamel has lost some of its nutrients, such as calcium, and is now weakened by this as well as plaque. The enamel will wear away in a process called demineralization. Tooth decay is still preventable at this stage in the process.

Demineralization will often manifest as white areas on the teeth—don’t get this confused with dental fluorosis. These white spots may actually mean a cavity is on the way!

Enamel Damage

Now that the enamel has been demineralized, it will actually start to deteriorate. At this stage in the process, healthy minerals aren’t able to restore the enamel to its original state. The decay will continue without treatment, and you may see the white spot turn into a brownish area where the enamel is being eaten away by plaque, bacteria, and harmful acids.

During this stage, your cavity will be visible on an x-ray and your dentin will also become exposed, which can result in increased sensitivity and perhaps pain. A filling can treat your cavity at this point to protect the tooth from further damage.

Soft Tissue Damage

After the decay has eaten through the enamel, it’ll begin to affect the softer tissues of the tooth, such as your dentin and pulp. Dentin is the layer underneath your enamel. If the decay moves to this level, you may begin to experience pain and sensitivity and the only treatment that’ll remedy your tooth decay is a filling.

However, if your cavity is left untreated and continues to progress, it can eventually reach the pulp of your tooth. This is where all your nerve tissue lies and is essentially the heart of the tooth. If the decay reaches the pulp, an infection can quickly ensue and can cause a severe toothache as well as kill the nerve tissue inside the tooth.

If this happens, root canal therapy will likely be needed to save the tooth. Don’t wait to seek treatment if you suspect you have a cavity!

Visiting your dentist regularly can help you prevent tooth decay and catch your cavity in the demineralization process. Cavities are painful and often irreversible without a filling, so don’t wait to have your teeth checked out by a professional dentist!

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1. Visit Your Dentist

If you haven’t been to the dentist in a while, there’s no better time than now to commit to
going. With appointments every 6-12 months, this is a time commitment that everyone can
make. Visits to the dentist can prevent tooth decay, gum disease, and can even help catch oral
cancer early. Schedule an appointment with your dentist to get a dental exam and a
professional cleaning. Your smile will thank you!

2. Don’t Smoke

Smoking is one of the worst things you can do for your smile as well as your body. Smoking is
one of the biggest risk factors for certain types of cancer, including oral cancer, as well as gum
disease. Smoking also discolors teeth and often causes a yellow or brown tinge to your tooth
enamel. That doesn’t sound like the smile you want in the New Year!

There are more resources now than ever for quitting smoking. Talk to your dentist or your
doctor about quitting. There is hope that one day you’ll be cigarette-free, and remember—e-
cigarettes and chewing tobacco aren’t any better for your oral health!

3. Floss

There’s been some debate about whether flossing actually makes much of an impact on your
smile, but dentists remain firm—flossing should continue to be part of your oral care routine.
Flossing helps remove plaque and food debris from the sides of your teeth, which can’t be
reached with a toothbrush. Flossing needs to be done just once per day and only takes a few
minutes. This is an oral health improvement you can surely commit to doing!

4. Improve Your Diet

More research is showing just how crucial your diet is to your oral health. Diets high in sugar
and processed foods can lead to tooth decay and gum disease, while diets rich in whole foods
help supply your smile with the nutrients it needs to remain healthy and strong. In 2018, make
a commitment to eat more fruits and vegetables in addition to lean protein sources and healthy
fats such as walnuts, fish, and avocado. These diet improvements may help your pearly whites!

5. Limit Your Alcohol

Alcohol, like smoking, is a big risk factor for many cancers, including oral cancer. Alcohol is also
very damaging to your tooth enamel and can increase your risk of tooth decay. Like soda, it’s
very acidic and corrosive. For one of your New Year’s resolutions, try to limit your alcohol
intake. How much is too much? Many experts agree that 1 drink a day for women and 2 per
men is the maximum you should have!

Are you ready to ring in 2018 with a super smile? By incorporating these five resolutions into
your oral care routine, you can have a beautiful smile not just for the New Year, but for life.
Schedule an appointment with your dentist to set up a long-term care plan for one of the best
and most important things about you—your smile!

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