Understanding the right and wrong techniques when brushing can make a significant difference in the effectiveness of your oral hygiene routine. Here are a few right and wrong techniques that are important to understand when cleaning your teeth.

The Right Brushing Techniques

• Choose the right toothbrush. Always use a toothbrush with soft bristles. A soft-bristled toothbrush is gentle on the gums and effective at removing plaque without damaging tooth enamel [1].
• Use the right amount of toothpaste. Adults need about a pea-sized amount of toothpaste. For children under three, a rice grain-sized amount is recommended. Using too much toothpaste can lead to excessive foaming, making it harder to clean each tooth properly.
• Hold your brush at a 45-degree angle. Position your toothbrush at a 45-degree angle to your gums. This angle helps the bristles reach between the teeth and the gum line, where plaque tends to build up.
• Brush for two full minutes. Time your brushing to ensure it lasts for two minutes (if you use an electric toothbrush, it’ll time your brushing for you!). It’s important to brush long enough to thoroughly clean every section of your mouth.
• Use gentle, circular motions. Use gentle, circular motions to clean your teeth—harsh brushing isn’t necessary. This method is effective at removing plaque and reducing the risk of gum irritation [2].
• Clean all surfaces. Remember to brush all surfaces of your teeth—outer, inner, and the chewing surfaces—and don’t forget to clean your tongue to remove bacteria and freshen breath.

Common Mistakes: Wrong Brushing Techniques

• Brushing too hard. Many people mistakenly believe that brushing harder will clean teeth better. In reality, aggressive brushing can damage tooth enamel and irritate your gums.

• Using a brush head with hard bristles. Hard bristles can damage your gums and enamel, leading to increased sensitivity and receding gums.

• Rushed brushing. Many people rush through brushing their teeth, often missing crucial spots. Skipping a full two-minute brushing session reduces the cleaning efficiency.

• Ignoring the gum line. Focusing solely on the tooth surfaces while ignoring the gum line can lead to plaque buildup, which contributes to gum disease.

• Not replacing your toothbrush. Dentists recommend replacing your toothbrush every 3-4 months or sooner if the bristles become frayed [3]. A worn-out toothbrush will not clean as effectively and can even damage your gum tissue.

By avoiding these common mistakes and adhering to the proper techniques, you can protect your dental health and maintain a bright, clean smile.

Ask Your Dentist About Your Brushing Routine

As you improve your brushing routine, remember that while at-home care is vital, regular dental check-ups play an essential role in maintaining oral health. If you have any questions about your brushing technique or if it’s time for a check-up, don’t hesitate to contact your dentist. Professional guidance is just a phone call away and essential for sustainable oral health!

Sources:

1. https://www.mouthhealthy.org/all-topics-a-z/toothbrushes
2. https://www.health.harvard.edu/blog/whats-the-right-way-to-brush-your-teeth-202211232854
3. https://health.clevelandclinic.org/how-often-should-you-change-your-toothbrush 

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While home care habits are vital to proper oral health, your dentist also plays a crucial role in keeping your smile healthy, beautiful, and free of problems that could cause long-term damage.

What harm could avoiding those regular teeth cleanings be causing?

Buildup of Unseen Plaque and Tartar

While regular brushing and flossing do remove plaque from your teeth—which can harden into tartar if not removed—your toothbrush and floss won’t be able to remove every trace of plaque from your mouth.

Whether you’re missing some areas on your teeth when brushing and not realizing it or can’t quite work floss into those tight spaces between your teeth, plaque doesn’t take long to build up in the oral cavity.

Even with daily brushing and flossing, plaque can accumulate, and professional teeth cleanings remove this unseen plaque [1]. If left unchecked, plaque can not only harden into tartar, but lead to tooth enamel damage and gum inflammation that can influence the onset of tooth decay and gum disease.

Development of Oral Health Problems

From gum disease to oral cancer, problems in the oral cavity can go undetected until spotted by a professional. One of the reasons regular teeth cleanings are so important is because they don’t just clean your teeth—they give your dentist a chance to examine your smile and ensure there are no problems that need to be addressed.

Routine teeth cleanings help prevent cavities and gum disease, problems that, as they progress, become more serious and more expensive to fix down the line [2]. Your dentist can also conduct an oral cancer screening during your regular appointments, a quick and painless exam of your oral cavity to ensure there are no abnormalities to be concerned about.

How Often Do You Need to Get Your Teeth Cleaned?

While most oral healthcare professionals give a guideline of every six months to get your teeth cleaned, your dentist can let you know how often you need to come in to protect your smile.Everyone is different, and your unique oral health will determine whether you need to come in every six months or more or less often to maintain your oral health [3].

If it’s been a while since you’ve gotten a professional teeth cleaning or you have questions about your oral health, it’s time to get in touch with your dentist. Teeth cleanings take less time than you think, and are a painless way to have a beautiful, bright smile for life!

Sources:
1. https://medlineplus.gov/ency/article/001957.htm
2. https://my.clevelandclinic.org/health/diseases/16914-oral-hygiene
3. https://www.ada.org/en/press-room/news-releases/2013-archive/june/american-

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While the frequency of your in-office teeth cleanings will vary based on your unique oral health, teeth cleanings are important for adults and children alike [1]. What can you expect during a professional teeth cleaning? Here’s everything you need to know when it comes to your next appointment!

An Exam of Your Oral Cavity

Before doing any cleaning, your dental hygienist will carefully examine your oral cavity for signs of any issues. The hygienist will be looking for any indicators that gum disease, tooth decay, or oral cancer are present. If you haven’t been to the dentist in a while, your dentist will likely recommend that you get x-rays to check for tooth decay and other issues that can’t be seen with an exam alone.

Cleaning and Polishing Your Teeth

Once the exam is complete, your hygienist will remove any plaque and tartar from your teeth before polishing them. Your hygienist will even floss your teeth to be sure they get all the plaque out from tight spaces you may have missed when cleaning your teeth at home [2].

If you have any tartar on your teeth—which is the hardened form of plaque—it will need to be scraped off with a special tool. While the sound can be alarming, this process is painless, so there’s no need to worry.

The cleaning process will include the use of a mildly abrasive paste and a small instrument which is a lot like a toothbrush to polish the teeth. This thorough cleaning and polishing method helps remove surface stains that may have accumulated from foods, drinks, and plaque to give you a truly clean smile!

A Potential Fluoride Application

Most patients, including children, will receive an application of fluoride at the end of their teeth cleaning. Dentists use a professional-grade fluoride solution that helps strengthen the teeth and prevent tooth decay [3]. Not every patient will need this, so you and your dentist can discuss if he or she recommends it before your cleaning begins. The fluoride application is painless, quick, and can give your teeth the boost they need to resist tooth decay until your next visit!

Is It Time for a Teeth Cleaning?

Teeth cleanings are simple processes that have numerous advantages—not only do they help keep your smile clean and strong to resist tooth decay and gum disease, but they also remove surface stains to help keep your teeth bright. Regular teeth cleanings also help spot oral health issues early, giving you the opportunity to correct them with minimal intervention before they get worse! Is it time to schedule a teeth cleaning? Make an appointment with your dentist today!

Sources:
1. https://www.ada.org/en/press-room/news-releases/2013-archive/june/american-
2. https://medlineplus.gov/ency/article/001957.htm
3. http://www.ada.org/~/media/ADA/Member%20Center/FIles/patient_72.ashx

The post What Can You Expect During a Teeth Cleaning? appeared first on Your Dental Health Resource.

It’s generally easier to treat and reverse gum disease at this early stage rather than when it advances. Can gingivitis really be reversed? Here’s what you need to know.

Yes, With the Right Treatment

Good news—gingivitis can usually be reversed with the right treatment [1]. Your treatment will usually include a professional teeth cleaning, which helps remove plaque and its hardened form, tartar, from your smile in an effort to eliminate the irritants that are contributing to gum disease.

Your dentist will also advise you on the best home care habits to keep gingivitis away. Of course, these will include brushing your teeth twice daily and flossing once every day. Your dentist may also recommend a follow-up cleaning sooner than normal to ensure the gingivitis isn’t starting to return.

People with gingivitis that’s a bit more advanced may need a deeper cleaning, called a root planing and scaling. This process is generally not uncomfortable but will include a thorough cleaning to remove any existing infection and smooth your gums to prevent bacteria from getting back underneath the gumline.

What Causes Gingivitis?

Gingivitis is caused by plaque, which is an accumulation of food debris and bacteria that sticks to your teeth [2]. When not removed regularly, plaque begins to bother the gumline and can lead to an infection, bad breath, and eventually, gum disease.

Some people are also genetically predisposed to develop gingivitis; for example, if their parents have a history of the disease. Others may notice signs of gingivitis during pregnancy, when hormones in the body can lead to inflamed gum tissue.

Signs You Could Have the Beginning Stages of Gum Disease

For some people, gingivitis won’t cause symptoms until it’s progressed. However, you may notice symptoms such as [3]:

 Red gums
 Swollen or puffy gum tissue
 Gums that bleed when brushing
 Tender gums
 Chronic bad breath

Gingivitis is usually preventable with the proper brushing and flossing habits in addition to checkups with your dentist. However, if you notice one or more of these signs of gum disease, it’s essential to follow up with your oral healthcare professional as soon as possible.

Are you seeing signs of gingivitis? Don’t ignore it thinking it’ll go away on its own. It’s impossible to reverse the condition without professional treatment. Your dentist will ensure that your treatment is comfortable and thorough so that gingivitis doesn’t return!

Sources:
1. https://www.nidcr.nih.gov/sites/default/files/2017-09/periodontal-disease_0.pdf
2. https://www.mayoclinic.org/diseases-conditions/periodontitis/symptoms-causes/syc-
20354473
3. https://www.dentistry.uiowa.edu/patient-care-periodontal

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Cavities may start out small, but they have the potential to become large enough to compromise a tooth. We know that foods containing sugar are bad for our teeth, such as soda and candy. But what are some surprising foods that can cause cavities?

Sweetened Yogurt

Yogurt typically contains high amounts of calcium which can benefit teeth, but unless the label says “unsweetened”, you could be consuming much more sugar than you think. Sweetened yogurts are usually those that are flavored, whether they’re vanilla or fruit flavored. These yogurts can contain as much sugar as a can of soda, which can hurt your teeth and cause cavities over time.

Yogurts often masquerade as a health food, but choose unsweetened yogurts for all the benefits without the added sugar [1]!

Citrus Fruits

Citrus fruits that contain high amounts of vitamin C are certainly beneficial for our bodies and even for our gum health. However, the acid content of these fruits can harm our tooth enamel, especially if eaten without water or when we have a dry mouth.

These fruits include lemons, strawberries, and oranges. You can still enjoy these fruits, just consume water with them and always wait a minimum of 30 minutes to brush your teeth afterward!

White Bread and Chips

White bread tends to be soft and sticky, which can get stuck to our teeth and contribute to tooth decay [2]. Any type of white, soft bread has the potential to hurt your teeth as it’s made from simple carbohydrates which can quickly break down into sugar.

The same is true for chips such as potato chips and even crackers, which can get stuck in the deeper grooves present on our molars and cause acids that attack tooth enamel. For healthier choices, crunch on raw veggies or skip the bread in favor for a lettuce wrap!

Pickles and Pickled Vegetables

Pickles and pickled vegetables including fermented foods (think sauerkraut) are high in acid. Although these foods can be healthy, many people aren’t aware that the acid content can damage tooth enamel.

In fact, research has shown that pickles are one of the main foods that can contribute to tooth decay as the result of their effect on tooth enamel [3]. You can still enjoy pickles and fermented foods, but always consume them with water to help neutralize the acidic effect on your oral cavity.

Do you love of any of the above foods? If so, you can still continue to enjoy them, just take precautions and be aware of the fact that they can hurt your teeth and contribute to cavity formation. You can also visit your dentist for regular checkups to protect your teeth even more against tooth decay!

Sources:
1. https://www.npr.org/sections/thesalt/2018/09/19/649689591/yogurt-may-not-be-so-healthy-if-its-pumped-full-of-sugar
2. https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4062
3. https://www.nature.com/articles/4811747

The post These Unexpected Foods May Be Giving You Cavities appeared first on Your Dental Health Resource.

Unfortunately, tooth decay can still happen underneath a filling, especially if the filling has been cracked, worn, or otherwise damaged. In these cases, bacteria can enter your tooth and a new cavity can start again.

What are the signs you might have a cavity forming underneath your filling?

You Have a Toothache

You may have mild to severe pain radiating from one of your teeth. For some people, this pain will extend outward into their jaw or can even cause headaches. A toothache isn’t only a sign of a cavity forming underneath a filling—it could signal a cavity in one of your other teeth as well. Other symptoms of a toothache include a bad taste in your mouth, a fever, or swelling [1]. Be sure to see your dentist as soon as possible if you have any of
these symptoms!

You Have a Discolored Spot on Your Tooth

If your filling is a composite resin filling, it should match the natural color of your teeth and not stand out in any way. However, if you have a cavity forming underneath your composite resin filling, the filling may look darker or have a yellowish appearance, which could be a sign that the filling material is damaged and needs to be replaced.

Your dentist can evaluate the integrity of your fillings during your regular checkups to ensure they’re intact and doing their job [2]!

The Filling May Have Fallen Out

For some patients, it’s obvious when a filling falls out, but for others, this isn’t so. When a filling becomes damaged, it’s possible that the entire restoration can fall out. You may have seen pieces of the filling or the whole filling may have come out. While this may or may not be accompanied by pain, if you suspect your filling has come out, it’s time to see your dentist.

A new cavity can form in your tooth once the filling is gone, so don’t delay in getting it replaced!

Your Tooth Is Sensitive

Although it’s estimated that more than 12 percent of Americans have sensitive teeth, teeth that are sensitive to temperature can cause severe pain and are typically a sign something else is going on with your smile [3].

If you experience pain when drinking a cold beverage, sipping hot soup, or even eating sweet or spicy foods, you could have a cavity and not know it. Only by following up with your dentist can you know what the root cause of your tooth sensitivity is.

Is It Time to Have Your Fillings Checked Out?

If you’re seeing any of these signs, you could have a cavity forming underneath a damaged
filling. Your dentist will simply remove the old filling and put a new one in to stop further decay and keep your smile healthy. Don’t delay in getting your fillings checked out during your regular dental appointment!

Sources:
1. https://www.mouthhealthy.org/en/top-dental-symptoms
2. https://www.ada.org/~/media/ADA/Publications/Files/patient_52.pdf?la=en
3. https://www.scpr.org/blogs/southla/2013/03/01/12763/survey-1-in-8-americans-has-
sensitive-teeth-condit/

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With an estimated half of American adults over the age of 30 having some form of gum disease, treatment for this condition is common. An initial consultation with your dentist is important to determine if you have gum disease and how severe it is.

Depending on your unique case, gum disease may require a combination of the following
treatment options.

Early Stage: Cleaning

The earliest stage of gum disease is called gingivitis, which is inflammation of the gum tissue. Gum disease is easier to reverse at this stage, and so a professional cleaning from your dentist may be all that’s necessary to remove bacteria and help reverse the inflammation. However, your oral care habits at home are going to help a lot too.

Your dentist may conduct a professional cleaning and have you return to the office to ensure the gum disease is going away, or you may need additional cleanings. Taking care of your teeth at home with brushing and flossing is going to be an important part of your healing process as well.

Next Stage: Deep Cleaning

If your gum disease is a bit more aggressive or has advanced past the point of gingivitis, your dentist will want to conduct a deep cleaning, also called a root planing and scaling [2].

The scaling part happens first—your dentist will remove any plaque, tartar, and infection that may be present to help your gum tissue heal. Next, the root planing helps gum tissue reattach to your teeth and prevent bacteria from getting underneath the gumline.

This deep cleaning may need to be done more than once. It all depends on your unique smile and if this cleaning process is effective at treating your gum disease.

In order to enhance the effectiveness of your root planing and scaling procedure, your dentist may prescribe antibiotics or a mouth rinse to encourage healing.

Advanced: Surgery

If a deep cleaning has been done more than once and isn’t successful, your dentist may discuss the possibility of gum surgery with you to treat your gum disease.

Your dentist will want to remove plaque and infection from areas that may be difficult or
impossible to reach without surgery, allowing the gums to regenerate healthy tissue [3].

With this procedure, your dentist is also able to put your gums back into place to help them reattach properly. There are different types of periodontal surgery, so you and your dentist will talk about which one is right for you.

Preventing Gum Disease

Preventing gum disease is always easier than treating the condition after it’s progressed. While some people are predisposed to gum disease, adopting healthy home care practices such as taking care of your teeth, not smoking, eating healthy, and keeping your dental appointments can help you keep gum disease away.

If you suspect you have gum disease, your dentist can help you reverse the condition with the right care. Remember, the sooner you treat gum disease, the more successful your treatment is likely to be!

Sources:
1. https://www.nidcr.nih.gov/health-info/gum-disease/more-info
2. https://www.ada.org/en/press-room/news-releases/2015-archive/july/the-american-dental-association-releases-guideline-on-gum-disease-treatment
3. https://www.dentistry.uiowa.edu/patient-care-periodontal

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While eating, your mouth produces saliva to help you chew and swallow food. Saliva also helps
to prevent plaque from building up in the oral cavity. With snacking, this isn’t quite the case.
Constantly exposing your mouth to acids from food can hurt your teeth.

How exactly does snacking impact your oral health? The answer may surprise you!

Snacking Increases Your Risk for Tooth Decay

Since saliva plays an important role in protecting our teeth, lack thereof can increase your risk
for tooth decay. People who experience dry mouth are at higher risk for tooth decay, but so are
those who snack frequently.

Constantly nibbling on food doesn’t give your body a chance to produce the adequate amount
of saliva needed to neutralize acids from what you’re eating. When you snack instead of eating
a full meal, you could be increasing your risk for tooth decay and not realize it.

Processed Foods Can Attack Tooth Enamel

Unfortunately, snacks often include highly processed foods which contain added sugars and
carbohydrates. These kinds of foods—think granola bars, potato chips, or cookies—not only
stick to your teeth, but can actually start eroding tooth enamel while they take their time to
dissolve!

Foods that are high in carbohydrates such as these are more likely to cause sensitive teeth and
tooth decay due to the fact that they attack tooth enamel. Processed foods can also promote
inflammation such as that which is present in gum disease. When you snack on processed
foods, you could be harming your teeth and gums instead of waiting to eat a meal or choosing
healthier snacks.

What Can You Do?

First, reducing the amount of time that you snack is going to be important for your oral health.
It’s ok to have occasional snacks throughout the day, but be choosy about what you eat and
make a point not to constantly nibble on food.

Limiting sugary snack foods to meals can also help you maintain better oral health instead of
eating sugar in between meals when your saliva production is going to be lower. Reducing your
intake of processed foods and foods with added sugar is going to benefit you as well.

When you do decide to snack, be sure to drink plenty of water. Water can help replenish your
saliva and maintain a barrier between harmful bacteria and your tooth enamel.

And as always, follow up with your dentist. Getting professional cleanings removes plaque and
bacteria that toothbrushes and floss can’t always get rid of. By keeping up with your checkups,
you can give your smile its best chance to be healthy!

You don’t have to give up snacking to have a great smile—just reduce the number of snacks you
have per day and always follow best practices when doing so. By eating healthier snacks such as
whole foods and reducing the amount of processed foods you eat in addition to drinking water,
you can set your mouth up for some healthy snacking time!

The post How Is Snacking Impacting Your Oral Health? appeared first on Your Dental Health Resource.

The causes of tooth discoloration are numerous and may be influenced by an internal or
external factor. Here, we’ll see how tooth enamel can be influenced by several elements to
make your teeth turn an unattractive yellow color.

Certain Foods

One external factor affecting tooth color is certain foods and drinks. Tooth enamel is porous
and can easily be stained, although fortunately, many of these stains are just on the surface and can be removed through regular brushings and professional teeth cleanings.

Coffee, tea, and wine are the worst offenders for making teeth turn a yellow or brownish color, but in truth, any food that has a deep hue has the potential to stain your teeth. These surprising tooth stainers include berries, beets, and tomatoes.

Acidic foods and drinks are also culprits when it comes to staining teeth. The acid in foods such as lemons and drinks such as soda can wear away the tooth enamel, making it easier for staining to occur and also allowing the yellowish color of your dentin—the softer layer beneath your tooth enamel—to come through.

Not Getting Professional Cleanings

Since professional cleanings can remove most surface stains, skipping those dental
appointments can cause buildup of stains and plaque which can result in teeth appearing more yellow. In addition, if you’re not brushing and flossing regularly at home, you’re allowing your teeth to accumulate more stains, plaque, and bacteria that can affect your tooth color.

Getting a professional teeth cleaning at least once a year or as recommended by your dentist can help prevent the build-up of surface stains to prevent your teeth from turning yellow. If you have deeper stains, you dentist may suggest a professional whitening to help remove them.

Antibiotics During Tooth Formation

Your tooth discoloration may be coming from an internal source—for instance, when the dentin turns a brownish yellow color. This typically happens in children who take antibiotics while their teeth are still developing, namely the antibiotics tetracycline or doxycycline.

If you had antibiotics younger than age 8, you may have teeth that are naturally darker. In
addition, women who take antibiotics during their second trimester of pregnancy and later can cause their child to have discolored or darker teeth.

Genetics

Genetics may also affect your tooth color. You may naturally have tooth enamel that’s thinner, which can allow the dentin to show through. This can not only make for weaker teeth that are susceptible to sensitivity and decay, but can also cause teeth to have a yellower appearance.

People who have naturally thicker and stronger tooth enamel may have brighter and healthier teeth. Since tooth enamel can be affected by oral care habits and the foods we eat, genetics is only partially responsible in many cases. Your dentist can help you have a stronger, whiter smile!

Are you worried about your teeth turning yellow? When teeth begin to take on a more
yellowish appearance, it’s time to seek professional help. Contact your dentist today to learn how you can make teeth appear brighter and whiter in just a few simple steps!

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Whether you want to help your kids take better care of their oral health or if you just want to
enjoy some teeth-friendly snacks, the following options are sure to make your summer (and
your smile) shine all season long!

Fresh Fruit

Summer offers an array of fruits that are in season. The natural sugar in these fruits is different
from refined sugars—their high water content and fiber makes them a healthy snack for your
teeth as well as your body.

Get creative when eating fruit this summer, especially if you have kids in tow! Try making:

 Sorbet. From frozen strawberries and fresh lime juice to bananas and cherries, simply
blend and enjoy!

 Frozen fruit bars. These tasty bars are easy when you have a popsicle mold and some
fresh pureed fruit.

 A fruit salad. Try grapes, cherries, peaches, kiwis, pineapple, and strawberries.
Whatever your kids are crazy about!

 Fruit kabobs. Have your kids make their own fruit kabobs, or, you can try fruit and
cheese kabobs for an extra calcium boost.

 A fruit necklace. Your kids will love making these (and eating them too)!

 Fruit pizza. Use watermelon as a base for this “pizza” and have your kids top with their
favorite fruits!

Sundried Tomato Hummus and Veggies

Give your hummus a summer vibe with sundried tomatoes. Add about a quarter cup of
sundried tomatoes to your favorite hummus recipe and enjoy! The crunchy veggies you can
enjoy with hummus—including carrots, celery, cucumber, and green pepper—can actually help
clean your teeth and get rid of plaque.

Do you live with picky eaters? Try having kids make a cup filled with their favorite vegetables
that they can use to eat the hummus or make veggie “pictures” on a tray and then decorate
with hummus for a custom hummus plate!

Frozen Yogurt Bark

This twist on frozen yogurt adds nuts and seeds for extra protein, fruit, and fiber while you and
your kids enjoy the calcium and probiotics of yogurt. To make frozen yogurt bark, simply spread
yogurt onto a layer of parchment paper, have kids add their toppings (or add your favorites!)
and freeze.

Once firm, break apart and eat quickly—this snack will melt fast! If you or your kids are lactose
intolerant, you can try cashew milk yogurt, coconut milk yogurt, or soy milk yogurt for similar
results. For toppings, you can add almonds, blueberries, blackberries, or chia seeds for
something fun and different!

You can enjoy all summer has to offer with these fun and unique snacks you and your kids are
bound to love. Your teeth will reap the benefits of extra hydration from fruits, scrubbing action
from vegetables with hummus, and calcium from frozen yogurt. Enjoy them while they
last—soon summer will be gone!

The post Healthy Summer Snacks Your Teeth (And Your Kids) Will Love appeared first on Your Dental Health Resource.