Liquids such as milk, juice, breastmilk, and formula contain natural sugars. While not harmful in and of themselves, your child’s oral bacteria will convert these sugars into acid which can attack tooth enamel and cause your child’s teeth to be more vulnerable to decay [1].

Your child is at risk for tooth decay as soon as their first teeth appear, which is generally by their first birthday. What can you do to prevent baby bottle tooth decay and protect your child’s smile?

Avoid Sharing Saliva

Your own oral bacteria can proliferate in your child’s mouth to cause tooth decay. So if you have any existing oral bacteria that can cause tooth decay, you can pass these onto your child.

This is why it’s important to avoid sharing saliva with your child whenever possible [2]. This means not sharing utensils and not cleaning their pacifier with your own mouth. By doing so, you can keep your child’s oral bacteria healthy and help prevent tooth decay.

Clean Your Child’s Mouth

Even if your child doesn’t yet have their first teeth in, you can still clean their smile to keep their oral cavity healthy and ready for those first teeth. Before your little one has their first tooth, you can simply wipe their gums clean with a clean cloth after each feeding. However, once your child has their first tooth, you can begin gently brushing their teeth with a tiny amount of fluoride toothpaste. And, once your child has two teeth that touch, you can start flossing!

Be Mindful of When Your Child Eats

To prevent baby bottle tooth decay, it’s essential to not let your child go to bed with a bottle, not even for a nap. This exposes your child’s teeth to sugars that can contribute to tooth decay for a longer period of time. You can also discourage your child from walking around with a bottle or sipping on it throughout the day, which can also overexpose the teeth to sugar.

Encourage Drinking From a Cup

As your child gets older, encourage them to drink from a cup. By the time your child reaches their first birthday, they should be able to drink from a cup and you can consider discontinuing the use of a bottle. However, if your child is still breastfeeding, be sure to gently clean their teeth after each feeding if possible.

Have Questions? Follow Up With Your Dentist

Baby bottle tooth decay isn’t always obvious, but it can be painful for your child when cavities develop [3]. Preventing baby bottle tooth decay is important to protecting your child’s teeth to set the stage for a healthy adult smile. Have questions about your child’s oral care? Don’t hesitate to reach out to your pediatric dentist!

Sources:
1. https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-
2. https://www.mouthhealthy.org/en/az-topics/b/baby-bottle-tooth-decay
3. https://www.ncbi.nlm.nih.gov/books/NBK535349/

The post Preventing Baby Bottle Tooth Decay appeared first on Your Dental Health Resource.

The following are a few of the most common mouth sores people experience and their causes, as well as when you should seek professional treatment!

Canker Sores

Canker sores can have a variety of causes, from hormones to food sensitivities to stress. Presenting as small sores with a whitish center and red edges, canker sores can happen anywhere on the soft tissues of the oral cavity.

Most canker sores will go away within 10 days and are nothing to be concerned about. However, you should seek help if your canker sore isn’t gone within two weeks, is extremely painful, or you have a fever along with the sore [1].

Cold Sores

Occurring outside the mouth on the lips or around the lips, cold sores are caused by herpes simplex viruses (most commonly type 1). While painful and uncomfortable, the sores generally only last a week.

You should seek treatment for cold sores if you have several sores, sores spreading to other parts of your body (such as near your eyes or on your hands), or your sores don’t go away after two weeks [2]. People who have a weakened immune system or get cold sores frequently should also seek treatment.

Oral Cancer

Mouth sores caused by oral cancer can develop anywhere on the soft tissues in your mouth and may present as a red or white lesions that don’t go away [3]. The sore may also be a lump that could be small and painless, but if it’s oral cancer, it will continue to grow.

Your dentist can identify oral cancer during your regular checkup, which makes keeping your bi-annual exams all the more important. While people who use tobacco are at the highest risk for oral cancer, anyone can develop the disease. Any lesions that don’t go away within two weeks—whether or not they’re painful—should be evaluated by your dentist.

Oral Thrush

A small amount of a yeast called candida normally exists in your mouth. Oral bacteria and your immune system help keep this yeast from overgrowing and causing problems. However, for some people, candida will overgrow and cause a condition called oral thrush.

Oral thrush can cause white sores in the mouth and on the tongue that can be uncomfortable [4]. People who have compromised immune systems, diabetes, or are taking steroid medications are more at risk to develop oral thrush. You should seek treatment if you’re having symptoms, including pain when swallowing, bad breath, a white tongue, or abnormal taste.

Experiencing Mouth Sores?

If you frequently suffer from mouth sores or have persistent mouth sores that don’t go away, it’s time to follow up with your dentist. Your oral healthcare professional can identify your mouth sore and discuss potential causes and treatment options with you to help you feel your best!

Sources:
1. https://www.mayoclinic.org/diseases-conditions/canker-sore/symptoms-causes/syc-
2. https://www.aad.org/public/diseases/a-z/cold-sores-treatment
3. https://oralcancerfoundation.org/dental/oral-cancer-images/
4. https://www.mountsinai.org/health-library/diseases-conditions/thrush-children-and-

The post Mouth Sores: What Are the Causes, and When Should You Seek Help? appeared first on Your Dental Health Resource.

You know that plaque is harmful to your smile, but do you know exactly how this substance works to damage your oral health? Here are three ways that plaque can lead to long-term consequences for your teeth and gums!

Plaque Buildup Can Increase Your Risk for Periodontal Disease

Brushing and flossing your teeth go a long way towards removing plaque. However, even the most thorough brushing and flossing routines are bound to miss some plaque. The plaque that gets left behind from where your toothbrush or floss don’t reach can turn into tartar, a hard substance that can only be removed by your dentist.

Both plaque and tartar can build up around the gumline and increase your risk for periodontal disease, also called gum disease [1]. When not removed regularly, the bacteria in plaque can irritate the gum tissue and lead to red, swollen, or infected gums.

Cavities and Sensitive Teeth Can Happen Due to Plaque

Plaque sticks to your teeth and coats your tooth enamel. Tooth enamel is the hardest substance in the human body, and it coats each and every one of your teeth, protecting the softer tissues underneath and helping your smile stay bright.

The bacteria in plaque can produce harsh acids, which can attack your tooth enamel, causing it to wear away [2]. Unfortunately, once tooth enamel is gone, it can’t regrow. With the enamel gone, the tooth is unprotected and cavities can begin to form. When tooth enamel wears away in this way, it can also cause you to have sensitive teeth.

Without your enamel, temperatures can reach the inner nerves of your teeth, causing painful sensitivity to hot, cold, and even sweet and spicy foods.

Plaque Can Cause Discolored Teeth and Bad Breath

Plaque buildup can cause discolored teeth as a result of tooth enamel damage. The layer beneath your tooth enamel, called dentin, is a softer tissue and naturally has a more yellowish hue.

When tooth enamel gets worn away due to plaque, dentin can begin to show through, leading to discolored teeth that may appear more yellow and stain easier.

Plaque buildup can also lead to chronic bad breath [3]. While not harmful in and of itself, chronic bad breath is usually a sign that another condition is present, such as periodontal disease, which can also result from plaque.

Is Plaque Affecting Your Smile?

Even with regular brushing and flossing, plaque can still affect your smile. If you’re suffering from sensitive teeth, inflamed gum tissue, or chronic bad breath, plaque could be impacting your oral health. An exam and cleaning with your dentist can remove harmful plaque, helping you maintain a strong and bright smile for life!

Sources:
1. https://newsinhealth.nih.gov/2010/07/mind-your-mouth
2. https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth#tooth-decay

The post How Is Plaque Harmful to Your Smile? appeared first on Your Dental Health Resource.

But decreasing the amount of added sugar in your diet isn’t easy for many people. Sugar has been shown to be as addictive as drugs such as cocaine [1]. To help you fight those pesky sugar cravings, here are some tricks that can keep you away from sugar and keep your teeth healthy!

Drink Water

The body can misinterpret thirst for hunger, which can lead you to think you’re hungry when really you’re thirsty [2]. When you’re having a craving for sugar, try drinking a glass of water and waiting your craving out for a few minutes. If the craving still doesn’t go away, decide whether it’s time to have a healthy meal or snack in place of a sugary one!

Manage Your Temptations

Managing your temptations can be an instrumental part of fighting your sugar cravings. When grocery shopping, choose healthy foods and snacks, and do your best to keep added sugar out of your cart. Added sugar is present in many foods, from sweetened yogurts to barbeque sauce to salad dressings. But by not keeping sugary snacks or sodas in your home or office, you make it easier to make the right choice when a craving hits.

Eat Enough Fiber

When you feel hungry, it’s easy to want to reach for foods that are immediately rewarding to the brain such as sugar. If you’re reducing your consumption of added sugar, consider adding more fiber to your diet if you need it. Fiber can help you feel full for longer, which may help reduce cravings and help you better manage your hunger [3].

Don’t Avoid Fruit

Fruit is beneficial to your health in ways that sugar isn’t—it provides vitamins, antioxidants, and anti-inflammatory compounds, whereas added sugar is just empty calories [4]. Whole fruit is naturally sweet, although if you’re purchasing dried or canned fruit, be sure to check the label for any sugar added to the product. Fruit can be an excellent addition to your diet to help satisfy your craving for sugar and keep your teeth and gums healthy!

Impress Your Dentist During Your Next Visit!

You can reduce your added sugar consumption and keep your teeth and gums healthy to impress your dentist during your next checkup. If you do choose to indulge in sugar occasionally, be sure to drink water to help reduce sugar’s harsh effect on your teeth, and wait a minimum of 30 minutes before brushing your teeth after eating.

Visiting your dentist can help support a healthy smile and keep your teeth and gums healthy whether you don’t consume added sugar at all, indulge in sugar sometimes, or are still trying to kick a daily sugar habit. Try fighting your sugar cravings with these tips!

Sources:
1. https://pubmed.ncbi.nlm.nih.gov/23719144/
2. https://www.medicalnewstoday.com/articles/322947#drinking-water
3. https://www.pennmedicine.org/updates/blogs/metabolic-and-bariatric-surgery-
4. https://pubmed.ncbi.nlm.nih.gov/22797986/

The post Tricks to Fight Sugar Cravings (And Keep Your Teeth Healthy!) appeared first on Your Dental Health Resource.

It makes sense that people want to reduce their added sugar intake, especially since a diet with too much sugar has also been linked to an increased risk for diabetes, heart disease, and high blood pressure [1].

But how can you fight sugar cravings as you minimize the amount of added sugar you consume? These top tips will help you kick your need for sugar!

If You’re Hungry, Eat

If you’re craving sugar, there’s a chance that you’re hungry and should take this opportunity to nourish your body. Instead of eating sugar, eat a healthy meal that includes fiber and protein to help keep you full.

It’s also important to drink plenty of water. Often, the body signals that you’re hungry when really, you’re thirsty [2]. Drink a glass of water before eating and be sure to stay hydrated throughout the day to help curb your sugar cravings!

Get Active

When having a craving, it can help to have a change of environment, especially if you’re in a situation where you’re being tempted by sweets. Go for a short walk or consider exercising regularly to help you stay active and encourage yourself to eat healthy. However, watch out for energy bars and sports drinks, as they often contain added sugar!

Reach for Fruit

Whole fruits contain vitamins, nutrients, water, and fiber to nourish your body. They’re naturally sweet without having the negative side effects of added sugar. If you’re craving sugar, consider having a piece of fruit instead. Excellent fruits that are easy to eat and have on hand include:

• Apples
• Oranges
• Bananas
• Grapes
• Berries

However, remember that fruit juices and pureed fruits aren’t quite the same as eating a piece of whole fruit, so don’t make these your go-to options when avoiding added sugar [3].

Manage Your Stress

Stress can negatively affect your body’s hormones, which can influence hunger regulation. Stress management can help you better balance your cravings and support your body’s health.

Sleep is a crucial element of stress management—when you don’t get enough sleep, your body isn’t able to properly regulate your hunger, which can lead to cravings for sweet, high-calorie foods [4]. Get enough sleep, manage your daily stressors, and do your best to take care of yourself lower stress can help you kick those sugar cravings!

Have a Plan

Sugar cravings can sneak up on you, so it’s important to have a plan and be prepared. Some ways you can do this include:

1. Have healthy snacks on hand. Keep fresh fruits available so that you can enjoy them when a craving strikes!
2. Chew sugarless gum. Sugarless gum has been shown to help prevent tooth decay and may help alleviate your urge for something sweet.
3. Distract yourself. Have a list of a few things you can do instead of eating something sweet, whether it’s journaling, calling a friend, or having a warm beverage.

Reducing your daily intake of added sugar can have numerous health benefits for your body and your smile, but you don’t have to do it alone. Keep these top tips in mind when it comes to tackling those pesky sugar cravings!

Sources:
1. https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
2. https://pkdcure.org/hunger-vs-thirst/
3. https://www.ncbi.nlm.nih.gov/pubmed/19110020
4. https://www.nature.com/articles/ncomms3259

The post Top Tips to Fight Sugar Cravings appeared first on Your Dental Health Resource.

Smoking is also harmful to your smile and can lead to deeply stained teeth, gum disease, and oral cancer. If you’ve considered quitting tobacco before, there’s never been a better time to do so! How can you get started?

Get Motivated and Prepare

Having motivation to quit is a great way to get started. Do you want to save money, be healthier, look younger, or be around for your family in the future?

Once you have your reasons for quitting (these will help you later when dealing with your cravings!), talk to your doctor. They may recommend nicotine replacement therapy, which can safely double your chances of successfully quitting [2].

Have a support network in place as well. Support could include people who know you’re planning to quit and are ready to be an encouraging support for your during this time, to apps that encourage and remind you about your reasons to quit!

Identify Potential Triggers

Your triggers are things that make you feel like smoking or things that you associate with smoking. Identify your triggers—these could be people you smoke with, certain times throughout the day when you smoke, or feelings that make you want to smoke.

To help name your triggers, keep a log of every time you feel like you want a cigarette, and note the time of day, the activity you’re doing, or the people you’re with, as well as the intensity of the caving.

Noting your triggers will be helpful when it comes time to quit so you can better navigate your cravings and know what situations it will be helpful to avoid in the beginning [3].

Be Ready to Deal With Your Cravings

Cravings will inevitably happen as your body withdrawals from nicotine. Former smokers can have cravings even months after quitting, so it’s smart to be prepared to deal with your cravings before setting your quit date.

What are some ways you can deal with your nicotine cravings?

• Avoid or remove yourself from triggering situations. If you’re in a situation that’s making you really want to smoke, consider leaving or at least taking a short walk to help get your mind off of smoking. If you can, do your best to avoid triggering situations, at least for the first few weeks!
• Find something to put in your mouth. During a bad craving, reach for sugarless gum, mints, or even sunflower seeds to help you get through it. Just be sure that whatever you choose is safe for your smile (for example, chewing on ice or pencils is a no!).
• Drink a glass of water. Water has been shown to help reduce the symptoms of withdrawal from nicotine and may even help lessen cravings [4].
• Stay active and busy. Start an exercise regimen, go outside, go somewhere where you can’t smoke, or otherwise distract yourself to help you get through the craving!

Don’t Give Up!

Many people have to try quitting tobacco numerous times to finally quit, but don’t give up—you can do this! Remind yourself why you quit in the first place and, if you have to, begin again and set another quit date. Your family, your body, and your smile will thank you!

Sources:
1. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_s
2. https://smokefree.gov/tools-tips/how-to-quit/using-nicotine-replacement-therapy

3. https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
4. https://teen.smokefree.gov/quit-vaping/vaping-addiction-nicotine-withdrawal

The post Kick Tobacco and Save Your Smile appeared first on Your Dental Health Resource.

How Does Decay Happen Under Fillings?

When a filling is placed, it’s bonded to your tooth in such a way that a seal is made to keep out bacteria and food particles that can cause decay and infection. If the seal between the filling material and your tooth wasn’t properly made during the bonding process—or begins to break down over time and isn’t repaired—tooth decay can begin to develop underneath the actual filling material.

Signs of decay underneath a filling are similar to those of normal tooth decay, including:

• Toothache
• Tooth sensitivity
• Pain
• Bad breath or a bad taste in your mouth
• Black or brown staining on the tooth

You may not experience symptoms until the cavity has significantly progressed, which it’s why it’s important to get regular checkups with your dentist. He or she can evaluate your fillings to ensure there are no problems such as decay forming underneath a damaged dental restoration!

Treatment for Tooth Decay Under an Existing Filling

If you do have tooth decay under an existing filling, how will your dentist treat the problem?

First, your dentist will take x-rays, which can help determine whether or not there’s developing tooth decay underneath the filling [1]. While your dentist will conduct an oral exam as well, x-rays can help see between teeth and underneath the surface of your teeth to identify decay that can’t be seen with the naked eye.

In the event that there is decay under your filling, your treatment will all depend on how advanced the decay is. In some cases, the old filling can be removed and a new filling can be placed. In others, you may not be able to get a new filling and instead, you’ll need a dental crown or root canal therapy to correct the problem [2].

Your dentist can let you know what to expect during your appointment based on their findings!

Don’t Ignore Symptoms of Tooth Decay!

If you’re having symptoms of tooth decay, even if there’s a filling there, don’t hesitate to reach out to your dentist for assistance. There may be a problem with the filling that needs to be corrected, or you may have tooth decay underneath the restoration. Your dentist can identify the issue and recommend the proper treatment to get you back to normal!

Sources:
1. http://www.ada.org/~/media/ADA/Publications/Files/patient_52.ashx
2. https://www.medicinenet.com/problems_with_dental_fillings/article.htm#deterioratin
g_fillings

The post How Do Dentists Treat Decay Under Fillings? appeared first on Your Dental Health Resource.

Water Pik uses a pressurized yet gentle stream of water to “floss” and remove debris from between teeth. But are water flossers such as Waterpik better than regular dental floss?

Here’s what you need to know!

Research Has Found Water Flossers to Be as Effective as Regular Floss

Water flossers have been around for decades, and have been evaluated scientifically for their effectiveness at removing plaque from teeth to aid in the prevention of oral disease. Studies conclude that water flossers such as Waterpik are just as effective as regular dental floss, and can be an important addition to your oral care routine [1]. However, while Waterpik can replace regular dental floss, it shouldn’t replace brushing, eating healthy, or regular dental visits!

Water Pik May Be Easier to Use for Some People

While some people prefer traditional dental floss, Waterpik is easier for some people to use. For example, people who have teeth that are very tightly spaced and difficult to floss, or people who have braces or dental crowns. Others who may have challenging or limited mobility often find Waterpik easier to use. Research has found this device to be more effective than traditional floss when it comes to removing plaque from tooth surfaces, especially for people who have unique oral care requirements such as braces [2].

Which One Should You Use?

If flossing is challenging for you to fit into your oral care routine, it’s important to choose the type of floss that motivates you to use it every day. Whether that’s regular dental floss, a Waterpik, or interdental cleaners, choose the floss that will encourage you to commit to flossing for your oral health. Of course, if you have orthodontia, mobility challenges, or restorative work that’s challenging to clean, a water flosser could be a helpful investment into your smile and make flossing easier!

Make Sure Your Product is ADA-Accepted

Whatever type of floss you choose, it’s important that your water flosser or regular floss has the American Dental Association (ADA) seal of acceptance [3]. Water Pik is ADA-accepted, meaning it’s been evaluated by the ADA for effectiveness and safety, to provide you with peace of mind that you’re choosing a good product for your smile!

Happy Flossing!

To experience the benefits of flossing—which include a reduced risk for tooth decay, gum disease, and bad breath—be sure to floss your teeth once a day at whatever time is convenient for you. Regular flossing goes a long way towards keeping your smile healthy, whether you choose Waterpik or string floss!

Sources:
1. https://www.adha.org/resources-docs/7123_Waterpik_Irrigation.pdf
2. https://www.ncbi.nlm.nih.gov/pubmed/24282867
3. https://www.mouthhealthy.org/en/az-topics/w/water-flossers

The post Is a Waterpik Better Than Dental Floss? appeared first on Your Dental Health Resource.

While home care habits are vital to proper oral health, your dentist also plays a crucial role in keeping your smile healthy, beautiful, and free of problems that could cause long-term damage.

What harm could avoiding those regular teeth cleanings be causing?

Buildup of Unseen Plaque and Tartar

While regular brushing and flossing do remove plaque from your teeth—which can harden into tartar if not removed—your toothbrush and floss won’t be able to remove every trace of plaque from your mouth.

Whether you’re missing some areas on your teeth when brushing and not realizing it or can’t quite work floss into those tight spaces between your teeth, plaque doesn’t take long to build up in the oral cavity.

Even with daily brushing and flossing, plaque can accumulate, and professional teeth cleanings remove this unseen plaque [1]. If left unchecked, plaque can not only harden into tartar, but lead to tooth enamel damage and gum inflammation that can influence the onset of tooth decay and gum disease.

Development of Oral Health Problems

From gum disease to oral cancer, problems in the oral cavity can go undetected until spotted by a professional. One of the reasons regular teeth cleanings are so important is because they don’t just clean your teeth—they give your dentist a chance to examine your smile and ensure there are no problems that need to be addressed.

Routine teeth cleanings help prevent cavities and gum disease, problems that, as they progress, become more serious and more expensive to fix down the line [2]. Your dentist can also conduct an oral cancer screening during your regular appointments, a quick and painless exam of your oral cavity to ensure there are no abnormalities to be concerned about.

How Often Do You Need to Get Your Teeth Cleaned?

While most oral healthcare professionals give a guideline of every six months to get your teeth cleaned, your dentist can let you know how often you need to come in to protect your smile.Everyone is different, and your unique oral health will determine whether you need to come in every six months or more or less often to maintain your oral health [3].

If it’s been a while since you’ve gotten a professional teeth cleaning or you have questions about your oral health, it’s time to get in touch with your dentist. Teeth cleanings take less time than you think, and are a painless way to have a beautiful, bright smile for life!

Sources:
1. https://medlineplus.gov/ency/article/001957.htm
2. https://my.clevelandclinic.org/health/diseases/16914-oral-hygiene
3. https://www.ada.org/en/press-room/news-releases/2013-archive/june/american-

The post Avoiding Regular Teeth Cleanings Could Be Causing Long Term Damage appeared first on Your Dental Health Resource.

We know that diet influences our oral health, but what do we know about diet and our breath? Here’s what you need to know if you’re considering whether or not chronic bad breath could be due to your diet!

Diets High in Sugar Can Lead to More Plaque

Added sugar (sugar that’s not contained naturally in fruits and vegetables) is known for causing adverse oral health symptoms. It’s well documented that sugar is a major contributor to the formation of cavities, as it leads to more plaque in the mouth. Plaque is a combination of bacteria, saliva, and food particles that sticks to your teeth and needs to be removed regularly with brushing and flossing.

But did you know that added sugars can actually change the bacteria in your mouth, which can lead to changes in your breath [1]? Diets consistently high in refined sugar—present in everything from baked goods to stir-fry sauces to sweetened yogurts—could increase your risk for chronic bad breath and tooth decay!

High-Protein Diets Such as Keto Can Cause Bad Breath

Diet high in protein and low in carbohydrates such as the ketogenic diet are known for causing bad breath [2]. While these diets can be beneficial for people suffering from certain health conditions, they generally aren’t considered long-term ways of eating and can have consequences for your breath.

“Keto breath”, as it’s commonly called, is the result of your body switching from burning carbohydrates for energy to burning fat. The reason for this is because of increased ketones—chemicals made in the liver—in your body, which happens when your body doesn’t have enough glucose to turn into usable energy.

You Eat Foods That Aggravate Your Acid Reflux

About 20 percent of American adults have gastroesophageal reflux disease (GERD), otherwise known as acid reflux disease [3]. Some people don’t know they suffer from acid reflux, which can be dangerous as the condition causes unpleasant side effects and can have detrimental effects on your oral cavity.

Acid reflux disease can lead to bad breath, as it causes traces of corrosive stomach acids to end up in your mouth. If you’re eating foods that aggravate your acid reflux, including tomatoes, citrus fruits, garlic, onions, and high-fat foods, this could be a cause of chronic bad breath that you’re not aware of!

The Best Diet for Oral Health

The best diet for oral health is a well-balanced diet that includes all the nutrients you need, plenty of water, and of course, regular dental care! When it comes to persistent bad breath, it’s time to schedule an appointment with your dentist to see what the problem could be. It could very well be your diet, but it could also be gum disease!

Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3893787/pdf/ISRN.DENTISTRY2013-
2. https://www.health.harvard.edu/blog/ketogenic-diet-is-the-ultimate-low-carb-diet-
3. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-

The post Can Chronic Bad Breath Be Due to Your Diet? appeared first on Your Dental Health Resource.