By checking your food’s nutrition label, you can make healthier choices to have a radiant smile. What exactly should you look for on the nutrition label to protect and even nourish your teeth and gums?

Check for Sugar

We all know how damaging sugar can be to our teeth. Sugar can wear away tooth enamel and cause cavities and tooth sensitivity.

Typical foods that have sugar include sodas, candy, breads, and other processed foods. However, sugar can be hiding in foods such as yogurt, tomato sauce, and salad dressings. The label should tell you how many grams of sugar are in a product. Women should have no more than 25 grams a day (six teaspoons) and men should have no more than 37.5 grams a day (nine teaspoons) [1].

Eat Foods Rich in Calcium and Vitamin D

On most nutrition labels, there’s a section for percent daily values (DV). This section will tell you what percentage of nutrients you’re getting from the food.

Teeth need a diet rich in vitamins and minerals to remain strong and healthy. Looking for foods that have higher percentages of calcium and vitamin D can help you maintain a radiant smile.

Examples of these foods include wild-caught salmon, which can have 988 IU of vitamin D per ounce, wild mushrooms, and even fortified soy milk [2]. For foods high in calcium, cooked beans, almonds, and dark leafy greens top the charts. If you eat dairy, milk and hard cheeses are excellent sources of calcium and vitamin D as well.

Look for Foods with Vitamin A, C, and K2

All of these vitamins play a vital role in your dental health. Vitamin A and C help protect your smile from infection such as that which is present in gum disease. Vitamin A can also encourage healthy saliva production to buffer teeth from acids and bacteria. Vitamin C is essential for maintaining gum health.

But what about vitamin K2? Chances are you haven’t heard of this one.

Vitamin K2 is found in animal products such as liver, eggs, butter, chicken, beef, and even lamb. However, if you follow a plant-based diet, you can also get vitamin K2 from sauerkraut, yogurt, kefir, and hard cheeses. Vitamin K2 can protect against tooth decay and help teeth repel bacteria and stay strong [3].

Don’t Discount the Importance of Fats

Fats have gotten a bad reputation in the past. But the truth is that not all fats are bad. The right kinds of fats are actually essential to fight inflammation. These include oils such as olive oil and flaxseed oil. Even saturated fats—eaten in moderation, of course—aren’t as bad as experts once thought. Unrefined saturated fats such as coconut oil and butter can help reduce inflammation, unlike refined oils that promote inflammation, such as canola, soybean, and corn oil [4].

Eating Right for Your Teeth

You can help protect your teeth and promote a beautiful smile by continuing your regular oralcare habits but also by eating healthy. When you regularly check the nutrition label on the food products you buy, you empower yourself to make smart choices for your smile!

Sources:
1. http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.XD0bYc9Kgxc
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2698592/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/

The post Want a Radiant Smile? Check Out Your Food’s Nutrition Label appeared first on Your Dental Health Resource.

Whether you enjoy a drink a day, a few times a week, or rarely, here’s what you need to know
in regards to alcohol consumption and your dental health.

Increases Damage to Tooth Enamel

Alcohol is very acidic with many drinks containing a pH of around 3-4. With alcohol being so
corrosive, enjoying this beverage can cause your tooth enamel to erode and create weak spots
that are susceptible to tooth decay, discoloration, or tooth sensitivity.

When areas of your tooth enamel are eroded away, your teeth aren’t protected and are more
at risk to experience problems. To keep alcohol from ruining your tooth enamel, be sure to sip
water with your drink and always wait 30 minutes after consuming alcohol to brush your teeth.

More Oral Plaque

Since many forms of alcohol contain sugar, these drinks put you at risk to experience more
plaque on your pearly whites. Plaque is an accumulation of bacteria that feels fuzzy on your
teeth. If left unchecked, this material can harden into tartar, which is impossible to remove at
home.

When drinking alcohol, it’s easy for plaque to build up in your mouth, making tooth decay and
gum disease more likely. In order to keep your mouth plaque-free, it’s imperative to brush
twice a day and visit your dentist for regular cleanings.

Higher Risk of Oral Cancer

Abusing alcohol is the second largest risk factor for getting oral cancer. Oral cancers include
those of the mouth, tongue, throat, lips, and cheeks. Alcohol increases your risk for oral cancer;
in fact, alcohol is a risk factor for many cancers.

The good news is that many oral cancers have a high survival rate of 84% if caught early. Your
dentist can perform an oral cancer screening during your appointment and talk with you about
your risk for oral cancer.

Alcohol Causes Dry Mouth

Since alcohol actually dehydrates your body, it causes dry mouth. Dry mouth has more of an
impact on your oral health than you think. Without proper saliva production, your tooth
enamel is more at risk to be damaged.

Saliva also helps to balance bacteria, so without enough of it, the mouth turns acidic and
bacteria can attack the tooth enamel. This not only increases your risk for tooth decay but can
also cause bad breath.

Alcohol’s dehydrating effect on the mouth can also make oral tissues more susceptible to toxins
and carcinogens, such as those found in cigarette smoke. If you do choose to drink, staying
hydrated with water is important!

No matter how much you drink, it’s important to know how alcohol affects your oral cavity to
understand your risk of health problems such as oral cancer, tooth decay, and dry mouth. Be
sure to follow up with your dentist to ensure your smile is healthy if you enjoy alcohol, even in
moderation!

The post Can Alcohol Affect Your Dental Health? appeared first on Your Dental Health Resource.

Carbonated drinks are made with carbon dioxide, which is added to the water under pressure
to make the bubbles you love. Sparkling water is an attractive option for people who love the
fizz of soda but want to protect their teeth from the acidity and harmful sugar content of these
drinks.

All carbonated drinks pose some risk to teeth—here’s why.

It Turns into Carbonic Acid

Carbon dioxide turns to carbonic acid in your mouth after you consume sparkling water. This
makes this beverage more acidic than regular water. If you’re drinking sparkling water with fruit
added to it such as lemons or limes, this will make it even more acidic.

Although carbonic acid isn’t nearly as damaging to tooth enamel as soda, it still is more acidic
than plain water. This makes it more likely to affect your tooth enamel and even wear away
your tooth enamel under certain circumstances.

It’s Not as Good as Plain Water

Sparkling water is still safe to drink and is much healthier for your smile than a traditional soda.
Water has a neutral pH of around 7, while some sodas can be as low as 2, which is extremely
acidic. Sparkling water has a pH of 3-4. Remember that anything below 4 is considered to be
harmful to your tooth enamel.

People who already have trouble with sensitive teeth and enamel erosion may consider
consuming less sparkling water than those who have healthy smiles. If you already have oral
health problems, plain water may be your safest beverage.

So is sparkling water better for your smile than soda? Absolutely. Is sparkling water better than
regular water? The answer is no.

How to Drink Sparkling Water Safely

You can still enjoy sparkling water and minimize any potential acidic effects on your smile by
doing a few things. First, choose mineral sparkling water. This type of water contains beneficial minerals such as
calcium phosphate, which can help protect the smile from the lower pH of carbonated water.

Secondly, drink your carbonated beverages with a meal. While eating, saliva is produced to
buffer your teeth against any harmful foods. This can also help guard your teeth against any
potential harm from sparkling water.

Third, remember that if you have any oral health issues such as dry mouth or sensitive teeth,
it’s a good idea to minimize your consumption of sparkling water. Although there’s no specific
amount that you should or shouldn’t drink, remember that regular water is always your best
choice.

Do you enjoy carbonated beverages? Consider that while carbonated water is better than soda,
it’s still a bit more acidic than traditional water. Regular water should always be your main
beverage, but it’s healthy to enjoy sparkling water on occasion as long as your smile is healthy
and you take advantage of the above tips to minimize damage!

The post Are All Carbonated Drinks Harmful to Your Teeth? appeared first on Your Dental Health Resource.

1. Visit Your Dentist

If you haven’t been to the dentist in a while, there’s no better time than now to commit to
going. With appointments every 6-12 months, this is a time commitment that everyone can
make. Visits to the dentist can prevent tooth decay, gum disease, and can even help catch oral
cancer early. Schedule an appointment with your dentist to get a dental exam and a
professional cleaning. Your smile will thank you!

2. Don’t Smoke

Smoking is one of the worst things you can do for your smile as well as your body. Smoking is
one of the biggest risk factors for certain types of cancer, including oral cancer, as well as gum
disease. Smoking also discolors teeth and often causes a yellow or brown tinge to your tooth
enamel. That doesn’t sound like the smile you want in the New Year!

There are more resources now than ever for quitting smoking. Talk to your dentist or your
doctor about quitting. There is hope that one day you’ll be cigarette-free, and remember—e-
cigarettes and chewing tobacco aren’t any better for your oral health!

3. Floss

There’s been some debate about whether flossing actually makes much of an impact on your
smile, but dentists remain firm—flossing should continue to be part of your oral care routine.
Flossing helps remove plaque and food debris from the sides of your teeth, which can’t be
reached with a toothbrush. Flossing needs to be done just once per day and only takes a few
minutes. This is an oral health improvement you can surely commit to doing!

4. Improve Your Diet

More research is showing just how crucial your diet is to your oral health. Diets high in sugar
and processed foods can lead to tooth decay and gum disease, while diets rich in whole foods
help supply your smile with the nutrients it needs to remain healthy and strong. In 2018, make
a commitment to eat more fruits and vegetables in addition to lean protein sources and healthy
fats such as walnuts, fish, and avocado. These diet improvements may help your pearly whites!

5. Limit Your Alcohol

Alcohol, like smoking, is a big risk factor for many cancers, including oral cancer. Alcohol is also
very damaging to your tooth enamel and can increase your risk of tooth decay. Like soda, it’s
very acidic and corrosive. For one of your New Year’s resolutions, try to limit your alcohol
intake. How much is too much? Many experts agree that 1 drink a day for women and 2 per
men is the maximum you should have!

Are you ready to ring in 2018 with a super smile? By incorporating these five resolutions into
your oral care routine, you can have a beautiful smile not just for the New Year, but for life.
Schedule an appointment with your dentist to set up a long-term care plan for one of the best
and most important things about you—your smile!

The post Top 5 New Year’s Resolutions for Improving Your Dental Health appeared first on Your Dental Health Resource.

After eating these foods throughout the day, you might want to spend a little extra time
cleaning your teeth. This doesn’t mean hard brushing, just a gentle, detailed cleaning 30
minutes or more after consuming these items.

Dried Fruits

Although fruit is generally considered to be beneficial to your smile, dried fruit is deprived of
much of its water. Water helps balance oral bacteria as well replenish your saliva. It also acts as
a buffer between the sugar contained in the fruit and your teeth.

With dried fruits, their sticky nature and reduced water content make them harmful to your
teeth. The fruits can stick to your teeth and cause damage to enamel. Dried fruits have also
been shown to spike blood sugar in a way that fruits in their natural form don’t.

Soda

Sodas have a high sugar content while diet soda contains artificial sweeteners, which tend to be
acidic and harsh on tooth enamel. Soda that contains traditional sugar is a huge plaque
generator. Since soda is a liquid, this plaque can get in virtually all spaces between teeth and
cause plaque in hard-to- reach places.

Always wait a minimum of 30 minutes after drinking soda or consuming other sweets before
brushing. For a sugar-free, calorie-free soda alternative, try sparkling water!

Bread

Carbohydrates, especially simple carbohydrates such as those found in white bread and
bleached flour, have been known to create plaque on the teeth and are damaging to enamel. If
you eat bread regularly, opt for a whole wheat version. This can help reduce plaque and will
enable you to have an easier time brushing your teeth.

Alcohol

Alcohol is extremely corrosive to your tooth enamel. This drink can also cause more plaque. To
help minimize the effects of alcohol on your teeth, be sure to drink water along with your drink.
Never brush immediately after consuming alcohol, and always brush carefully to help remove
plaque before it turns into tartar!

Candy

Sticky sweets such as candy are, like dried fruits, one of the worst initiators of plaque. They not
only stick to your teeth, but also generate harmful bacteria that can eat away at your tooth
enamel. Candy should always be eaten in moderation, if at all. The worst candies are caramels,
sour candies, and gummy bears.

When consuming candy, drink water to help reduce damage to your tooth enamel. You can
gently brush away the plaque and floss as part of your normal oral care routine.

Although brushing immediately after you eat these foods isn’t necessary—and might even be
harmful—you will need to spend some extra time brushing. These foods can generate plaque
which you’ll need to safely and regularly remove from your teeth to be sure it doesn’t turn into
tartar!

The post Spend Some Extra Time Brushing After Eating These Foods appeared first on Your Dental Health Resource.

Here’s how you can best protect your teeth and have a beautiful smile this holiday season!

Make Friends with Water

Water is going to be your ally throughout the holiday season. Staying hydrated not only helps your body, but can help your smile immensely. Adequate water intake ensures that your oral bacteria are balanced, therefore cutting down on your risk for cavities.

Water also acts as a buffer between teeth and harmful substances you may have eaten, such as sugar. Combine this with the fact that water can help replenish your saliva and fight bad breath and you just made a new best friend to help you and your beautiful smile make it through the holidays.

Be Aware of Bruxism

The holidays aren’t a happy time for everyone. In fact, they can be quite stressful for some people. Increased stress that’s not being managed could turn into an oral health problem through bruxism, which is the term for teeth grinding.

Teeth grinding is immensely damaging to your smile. It wears away enamel, can cause
inflammation in the gums, and could eventually lead to tooth loss if not treated. Be mindful of your stress load this holiday season. If you’re experiencing headaches, jaw pain, or tooth sensitivity, you could be grinding your teeth and not even know it!

Be Ready to Travel

If you’ll be traveling to see friends or family this holiday season, be sure to pack everything you need to properly care for your teeth. It can be easy to leave behind your toothbrush, floss, or mouthguards for your bruxism.

To ensure you’re ready to travel, keep a spare toothbrush in your suitcase or in your handbag. Floss is small and can easily travel with you, making it ideal to store practically anywhere. Having spares on hand can help you be ready to care for your teeth despite the stress of traveling.

Watch Your Sugar Intake

There are few things that are as damaging to your smile as sugar is, and unfortunately, the holidays tend to be full of sweets! It’s important to watch your sugar intake, as sugar is best consumed only minimally or not at all. If you do choose to enjoy sweets this holiday season, be sure to rinse your mouth with water afterward and wait at least 30 minutes to brush.

This holiday season, you want to be able to show friends and family your most beautiful smile possible. You can help protect your smile throughout the season by drinking plenty of water, keeping an extra toothbrush on hand, consuming sugar in moderation, and being aware of any symptoms of bruxism. Happy Holidays!

The post How to Best Protect Your Smile During the Holiday Season appeared first on Your Dental Health Resource.

This means that eating whole foods that are rich in nutrients may be able to prevent tooth decay and gum disease, combined with regular oral hygiene habits, of course! Here’s why apples and a few other key foods might help stop cavities in their tracks.

Apples

Apples are crunchy and contain lots of water, which is essential to adequate saliva production. The firmness of apples can actually help remove plaque from your teeth while you’re chewing and keep your smile healthy throughout the day. Apples are also high in vitamin C, a nutrient that’s essential for gum health.

Carrots

Carrots, like apples, are crunchy and are great plaque-fighters. Combine this with chewing and you’ve got a toothbrush snack in your hands! Baby carrots or traditional carrots are excellent snacks for your teeth. Chewing carrots can increase saliva production, which helps nourish your teeth and stops bad bacteria from eating away at your tooth enamel.

Calcium

Calcium is an essential nutrient to your smile and fortunately is found is many foods. Foods such as unsweetened yogurts, cheese, and milk can all strengthen your teeth and help protect against cavities. If you can’t eat dairy, you’re in luck—leafy greens contain calcium too! These greens include spinach, kale, broccoli, and collard greens. Enjoy!

Celery

Celery is firm and can help scrub your teeth similarly to apples and carrots, but it also packs another advantage: it’s about 95% water. This means it’s counting towards your hydration, helping your oral bacteria, and providing you with a delicious and healthy snack. Top with peanut butter, cream cheese, or almond butter for extra flavor.

Healthy Fats

A growing body of research is showing that essential fatty acids such as omega-3s may play an important role in protecting your smile from gum disease. These omega-3 fatty acids are most present in fish. You can also receive vegetable-based forms from chia seeds, flax seeds, and avocadoes. Nuts such as walnuts are also a great source!

Foods to Avoid

Dentists often recommend avoiding processed foods, and with good reason—many of them contain sugar and refined carbohydrates, which can easily stick to teeth and cause tooth decay. Foods to avoid include soda, anything sticky and sweet (think candy), chips, and even granola bars, which can have high amounts of sugar. Reading the nutrition label and being aware of how much sugar you’re consuming can help you make healthier choices for a healthier smile.

Are you ready to fight tooth decay with these healthy foods? You don’t have to let cavities take over your smile as a result of your diet. By consuming the right foods, you can have a beautiful smile for life. With the right nutrition, regular dentist visits, and some savvy oral care techniques, you can protect your smile from decay and shine on!

The post Does an Apple a Day Keep Cavities Away? appeared first on Your Dental Health Resource.

Since there are many sugar-free options available, this may seem like the safest move away from sugar. However, growing evidence points to the fact that artificial sweeteners aren’t any better for teeth—and may contribute to cavity formation.

Artificial Sweeteners Are Acidic

When sugar is introduced into the oral cavity, it works with bacteria to release acids that can weaken tooth enamel and therefore lead to cavities. With artificial sweeteners, they work a little differently. Their ingredients can be extremely acidic, which means they still increase your risk for cavities.

Researchers have found there’s virtually no difference between drinks sweetened with real sugar and drinks sweetened with artificial ones. The acidity of these sweeteners can weaken and erode tooth enamel, therefore making your teeth susceptible to decay.

May Cause Dental Erosion

Dental erosion isn’t quite the same thing as enamel erosion. While enamel erosion specifically refers to tooth enamel, dental erosion refers to your entire tooth. Research has linked artificial sweeteners to dental erosion, meaning that they’re corrosive enough to actually wear away your teeth, similarly to the effects of teeth grinding.

How does this happen? Since artificial sweeteners are so acidic, they can eat away at the tooth even when plaque isn’t necessarily present to affect the tooth enamel. This can cause improper tooth wear and painful sensitivity. There’s a growing body of evidence that artificial sweeteners are not exactly tooth friendly alternatives!

What Can You Do?

Although it’s normally fine for most people to have sugar on occasion, your best bet is to avoid added sugar—including artificial sweeteners—altogether. Research is clear that these sweeteners really aren’t any better for your teeth and may, in fact, be worse.

This means choosing water over soda, carrots over candy, and only having a sweet treat once per day, or less. Introduce more whole, healthy foods into your diet and keep simple carbohydrates such as sugar or white bread to a minimum. To help curb cravings, keep fresh fruit on hand, but remember that fruit juice can be just as damaging as soda!

You can also protect your smile by getting regular dental checkups to ensure that your tooth enamel is safe and healthy, and that you aren’t increasing your risk for cavities with your oral care routine. Your dentist can help protect your tooth enamel through regular care and cleanings.

Remember that reducing your sugar intake or swapping out real sugar for artificial alternatives doesn’t always decrease your risk for tooth decay. While you might be tempted to reach for these sweeteners, the truth is that they’re not any more helpful to your smile than sugar is. You can keep your smile strong and healthy for life by skipping the sugar—both real and fake!

The post Do Artificial Sweeteners Cause Cavities? appeared first on Your Dental Health Resource.

Many kids love sugar and some are actually twenty times better at identifying
sugar than other kids — their genes are to thank for this. These kids will find it
even more difficult to decrease the amount of sugar they consume, but a good
trick is to let them eat a bit of sugar at mealtimes if they simply can’t resist
having a sweet snack. Eating healthy foods at the same time as a sugary treat
encourages more saliva to be produced in the mouth, which will protect their
teeth against decay by washing away sugar residue.

There are other things you can do to encourage healthy teeth and prevent
cavities.

Let Them Brush With Fluoride

Cavities develop from acids in foods, such as sugar that destroy minerals in
tooth enamel. But tooth decay can be reversed if it’s caught early, because
enamel can heal by getting the minerals it needs to be strong from fluoride in
toothpaste. It’s therefore essential for your children to be using a fluoride
toothpaste to protect and repair cavities before they get worse.
If you’re worried about fluoride consumption, teach your kids to spit toothpaste
out instead of swallowing it.

Replace Candy With Healthy Sugars

Your children will be glad to know that not all sugars are bad for them. Simple
sugars found in beans, fruits, vegetables, and whole grains, are natural. Such
foods also contain many other nutrients children need to be healthy, as well
as fiber. Foods high in fiber delay the body’s absorption of sugar, which isn’t
only good for teeth but prevents blood glucose levels from getting too high.

Find sweet veggies and fruits to feed your children to give them a sugar hit in
a healthy way. Examples include melons, papaya, berries, and carrots.

Encourage After-Snack Brushing

Children should brush their teeth at least twice a day, but if they’ve consumed
a sweet snack it’s a good idea to send them back to the bathroom for another
brushing session. This is because some sugary foods are sticky, such as
raisins and jelly beans, and they can get stuck onto teeth. Children should
brush this residue away so that they don’t cause cavities. Baby teeth have a
thinner coat of enamel than permanent teeth, so it’s even more important to
brush your baby’s teeth after sweet snacks.

Avoid “Baby Bottle Tooth Decay”

Get out of the the habit of giving your infants baby bottles that contain sugary
liquids, such as fruit juice. It might be marketed as healthy, but one cup of fruit
juice contains 23g of sugar, which is almost five teaspoons. If you're topping
up your baby’s bottle with fruit juice throughout the day, they could easily be
consuming 10 or more teaspoons of sugar a day. That’s way too much,
especially if you consider the sugar limit for adult daily consumption is six
teaspoons for women and nine teaspoons for men.

Start weaning babies and toddlers off these liquids by diluting their baby
bottles with water, slowly and over a period of a few weeks. You could also
switch them over to healthier liquids, such as milk that contains calcium to
fortify their teeth.

Stick To Dental Appointments

Have your child’s teeth broken through their gums yet? That’s a sign they’re
ready for their first visit to the dentist. Children should see their dentists at
least every six to 12 months so that they can prevent cavities from developing.
This also gets them into the habit of looking after their dental health as they
grow older, while showing them that dental appointments don’t have to be
scary.

If you’re not mindful of your children’s sugar-eating habits, their teeth could
become one of the casualties. Getting them in the habit of healthy eating as well as good dental care from an early age will go a long way to keeping their teeth strong and their smiles beautiful.

The post How To Protect Your Child’s Teeth From Sugar Damage appeared first on Your Dental Health Resource.

Brushing and flossing are great, but what about the foods your child eats? Diet hugely impacts oral health. Having your kids eat the right foods and develop healthy snacking habits can not only help protect their smile from tooth decay, but strengthen it to be healthy for life.

Here are some of the top teeth-friendly foods your child is sure to love!

Fruits and Veggies

Of course, not all children are keen on vegetables. However, you can try to incorporate as much of them into their diet as you can. Here are some snack ideas to try to get your child to eat more fruits and vegetables that are healthy for their teeth!

Baby carrots and hummus. Experiment with different kinds of hummus such as sundried tomato, roasted red pepper, or make your own!

Celery and cream cheese. You can make your own creations by adding raisins, sunflower seeds, or blueberries to the cream cheese on the celery.

Fresh sliced fruit. Try different kinds of fruit to see what your child likes. Watermelon, pineapple, grapes, pears, and oranges are all fun choices.

Apple with peanut butter. Get your child’s favorite kind of apple and serve with peanut butter. If your child is allergic to peanuts, you can try almond butter or sunflower seed butter.

Try Seeds and Nuts

Seeds and nuts are not only fun to eat, but are also full of healthy fats that are excellent for your child’s brain and skin. Some great choices to have on hand include:

Almonds
Walnuts
Sunflower seeds
Pumpkin seeds
Cashews
Brazil nuts
Pecans

Nuts are also easy to take with you and don’t need to be refrigerated, so you can easily take them along for a snack after sports or send with your child to school.

Yogurt and Cheese

Dairy is rich in calcium and vitamin D, two important nutrients for your child’s smile. You can serve cheese with fruit or vegetables for added appeal, and yogurt always makes a great snack.

Choose yogurt that’s unsweetened, as some sweetened yogurts can contain as much sugar as a can of soda! You can buy unsweetened and add your own goodies, such as homemade granola, fresh fruit, or honey if your child likes a bit of sweetness.

Yogurt also makes a great dessert choice instead of ice cream—try frozen yogurt treats or make your own at home for a fun activity with your child. If your child is lactose intolerant, you can still enjoy coconut milk or soy milk yogurt.

When it comes to getting your child to eat healthy, there are so many foods out there to try. Sugar is best enjoyed in moderation, so you can substitute natural sugars such as those in fruit whenever you like. Enjoy these foods and choose to eat healthy to build strong smiles for your kids!

The post Teeth-Friendly Foods Your Child Is Sure to Love appeared first on Your Dental Health Resource.