Your teeth and gums support you all year long by helping you chew and speak properly, and by helping you retain a youthful appearance. How have you been treating your smile lately?With Valentine’s Day quickly approaching, consider showing your smile some love this holiday with some of these ideas to support a healthy and beautiful smile!
Get a Professional Teeth Cleaning
A professional teeth cleaning is when your dental hygienist thoroughly cleans your mouth. They’ll remove tartar and plaque from places that are hard to reach, floss your teeth, and polish your teeth to remove surface stains. Not only can a professional teeth cleaning brighten your teeth by removing stains, but it can also help prevent problems with your teeth and gums by removing plaque and tartar when these substances would otherwise increase your risk for gum disease and tooth decay .
Want to Go Brighter? Ask About Teeth Whitening
While removing surface stains can certainly brighten your smile, it may not make a dramatic enough difference for some. If you want to go brighter, ask your dentist if you qualify for a professional in-office teeth whitening. Teeth whitening gives you the option to customize your smile by choosing the shade of white that’s right for you. And remember, if you’re planning on getting any dental restorations done, such as dental crowns or veneers, it’s best to get a teeth whitening done before the restoration .
Don’t Skip Your Checkup
While it may be tempting to skip your regular dental checkups, these important visits give your dentist a chance to spot any problems with your smile before they have a chance to disrupt your oral health. Your dentist and dental hygienist will look for signs of tooth decay, gum disease, and oral cancer. While every six months is suggested for your dental checkup, your dentist can let you know how often you need to come in to maintain your healthy smile .
Eat a Healthy Meal
Valentine’s Day is a time when many indulge in candy and sweets, but by eating healthy, you can protect your smile and even nourish your teeth and gums. Instead of candy and baked goods, try these healthy swaps:
- Dark-chocolate covered strawberries. Strawberries are high in vitamin C for gum health, and dark chocolate contains helpful substances which may actually help prevent tooth decay .
- Enjoy a salad with dinner. Have a romantic evening planned? Start your meal with
salad. You can use a heart-shaped cookie cutter to cut tomatoes, cucumbers, and other veggies for a healthy and sweet salad!
- Try homemade yogurt pops. Use fresh fruit and frozen yogurt to create unique popsicles. The calcium in the yogurt can help support oral health while fruit provides hydration and more vitamin C!
Smile Away This Valentine’s Day!
How will you show your smile some love this Valentine’s Day? By keeping your smile healthy and attractive with the above tips, you can smile away this Valentine’s Day!