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Having a healthy smile is about more than brushing and flossing. While taking care of your teeth certainly does involve brushing, flossing, and visiting your dentist, what you eat can have just as much of an effect on your smile as how well you care for it. By checking your food’s nutrition label, you can make …

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Your diet directly affects your oral health. Think about it—your mouth is the first thing the food touches in your body! It makes sense that the kinds of foods we eat would be either beneficial or harmful to our smiles. If you’ve wondered which foods are helping and which are hurting, this list is for you. Here’s …

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