You know that your diet affects your oral health, but did you know that certain foods are better for your smile than others? That’s right—fruits and vegetables are the understated superstars of both your bodily health and your oral health. In fact, the American Heart Association recommends getting five servings of vegetables and four servings of fruit per day for your health ! So what are the best fruits and vegetables for your smile?
Fresh, Crisp Fruits and Veggies
Any veggies and fruits that are crunchy have the ability to help remove plaque from your teeth, making them a great addition to your diet throughout the day . These fruits and veggies can include raw versions of:
You can enjoy these fruits and veggies in a salad, by themselves, or with a healthy dip such as hummus or nut butter to make them into an enjoyable snack both adults and kids will love!
Berries for Antioxidants and Vitamin C
All types of berries contain high amounts of vitamin C and other antioxidants. But why is this important for your teeth and gums?
Vitamin C isn’t only essential for gum health, but vitamin C and other antioxidants can help improve the body’s ability to fight infections and even lower inflammation . Berries you can consider include blueberries, blackberries, strawberries and raspberries.
Remember that while berries are generally excellent for your oral and bodily health, they can stain your teeth, so always drink water and keep up with your regular teeth cleanings to help minimize any staining on your smile!
Dark Leafy Greens
All types of leafy greens, but especially dark leafy greens, can be beneficial for your oral health. Dark leafy greens are packed with vitamins and minerals, including vitamin A, calcium, and phosphorus, all important nutrients for a healthy smile.
Leafy greens can also support healthy oral bacteria. Their fibrous leaves help keep your teeth clean, stimulate saliva production, and enrich your saliva with minerals to help keep your tooth enamel strong .
Whether you choose spinach, collard greens, kale, swiss chard, arugula, or cabbage, these greens are versatile and tasty. Add to a salad, cook as a side dish, or even blend into a smoothie to deliver nutrients straight to your teeth and gums!
Are You Getting Your Servings In?
Are you eating the recommended amount of fruits and vegetables for your smile every day? By getting the right nutrients in your diet and keeping up with your oral hygiene, you can keep your smile beautiful and healthy to impress your dentist at your next check-up!