Getting braces is the first step toward achieving a beautiful, straight smile. However, it also means you’ll have to make changes to your oral hygiene routine. With brackets, wires, and bands creating plenty of hiding spots for food and bacteria, it’s the perfect environment for plaque buildup and cavities if not properly cleaned. That’s why, during your orthodontic treatment, your usual brushing routine needs a bit of a makeover to keep your teeth and gums healthy and protected. Below, we explore how making a few mindful adjustments to your daily routine can make all the difference when it comes to oral care during orthodontic treatment.

Tip #1: Brush and Floss Frequently

You might be surprised at how easily food can get caught around the brackets and wires of your braces, so brushing after every meal is key. And, be sure to floss at least once a day using floss threaders, orthodontic floss, or a water flosser to clean between your teeth and under the wires where your toothbrush can’t reach. Also, be sure to use fluoride toothpaste (and mouthwash) to strengthen tooth enamel, prevent cavities, and reduce white spots or gum irritation.

Tip #2: Brush Efficiently

Did you know HOW you brush makes a difference? For best results, angle your toothbrush 45 degrees toward your gumline and move it gently in small circles. Brush meticulously around each bracket and along your gumline to remove plaque. Pro tip: an electric toothbrush with a specially designed orthodontic head can make the process even easier. 

Tip #3: Avoid Sugary and Acidic Food and Drinks 

Your orthodontist likely advised you to avoid sticky foods to protect your brackets. However, you should also avoid sticky foods (as well as sweet and acidic foods and drinks), as remnants can cling to your braces and erode your tooth enamel. Limit soda, candy, and fruit juices, and if a craving hits, rinse your mouth with water afterward to reduce acid exposure.

Tip #4: See Your Dentist for Regular Checkups

While you have braces, you’ll be spending plenty of time in a dental office getting adjustments. However, don’t forget that routine dental appointments are just as important as orthodontic visits. Professional cleanings are extra effective at removing plaque and tartar that brushing can’t, and your dentist and hygienist will thoroughly check your mouth to ensure your gums are healthy and your teeth are in excellent shape while you’ve got braces.

Explore Orthodontic Treatment at Potomac Family Dental

By following the above tips, it’s easier to ensure you’re taking optimal care of your teeth while your orthodontics work their magic. Schedule your dental cleaning today to help keep your teeth and gums in top condition.