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Teeth grinding is a dangerous habit that can wear down teeth, cause gum inflammation, and can even cause tooth fractures. Bruxism—the technical term for teeth grinding—is damaging for people of any age. Kids are particularly susceptible to damage from teeth grinding because their permanent teeth are still forming. …

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Obstructive sleep apnea is a sleep disorder in which your airway becomes blocked at numerous points during sleep, which causes you to stop breathing. This has a range of serious effects on the body—it not only hinders your immune system and increases your risk for chronic disease, but it can also lead to a shorter …

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If you wake up tired or with a headache every day—or are a known snorer—you could be experiencing symptoms of sleep apnea. Sleep apnea happens when you stop breathing for short periods while asleep. Your body eventually jolts you awake so that you can start breathing normally again. You may or may not remember …

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