Tips to Avoid Dry Socket After Wisdom Tooth Removal

Wisdom tooth removal is a procedure that millions of people have done every year. Dry socket can happen within a few days after wisdom teeth are removed. This happens when the blood clot that stops the bleeding and encourages healing dislodges itself and exposes the bone. This is very painful!

Luckily, dry socket after wisdom tooth removal is very rare and only happens in about 5% of people who have their wisdom teeth removed. Symptoms include facial pain near the extraction site, sensitivity to temperature, and increased pain about two or three days after the surgery. Dry socket needs to be treated by your oral surgeon or dentist, as it will lead to a longer and more painful healing experience. Here are some tips to effectively avoid dry socket and have your mouth heal up quickly after wisdom tooth removal!

Take It Easy

Vigorous exercise or strenuous activity can dislodge the blood clots protecting your extraction sites. It’s crucial that you rest following your wisdom tooth removal. Dry socket can happen to just one extraction site, or it can happen to all four, so you need to be careful. Experts recommend avoiding exercise or strenuous activity for at least one day following the procedure, but it’s important to listen to your body and rest for as long as you feel you need to.

Rinse Gently

It’s inevitable that you’ll need to rinse your mouth after the procedure from brushing and perhaps doing salt water rinses. When you do rinse, do it very gently. Swishing forcefully can cause the blood clots to abandon the site and you’ll be left with exposed bones. Gentle brushing and oral care is vital, and take care to rinse gently after brushing or with your salt water rinses.

Avoid Straws and Smoking

Sucking actions by the mouth can remove blood clots as well. For this reason, you’ll want to avoid straws and smoking. If you’re a daily smoker, do your best to avoid smoking for at least 24 hours following the procedure, and talk with your dentist about resources for quitting. Forceful spitting can also create a sucking action in the mouth and is best avoided.

Do Not Touch or Brush the Affected Area

There’s no reason to touch your extraction sites following the procedure. Your oral surgeon will have packed the area with gauze to help a blood clot form and protect your bone. It’s best to avoid contact with the area until your wounds are healed. Also, avoid brushing the area. Salt water rinses can help to remove bacteria, but follow your oral surgeon’s instructions for healing.

Eat the Right Foods

There are certain foods that are best avoided post wisdom tooth surgery. These involve foods that can leave small particles in your mouth, including popcorn or peanuts. You’ll also want to avoid sticky foods such as candy. Soft foods that are easy to eat such as soups, yogurt, and smoothies can be soothing as well as protect your extraction site.

You can effectively avoid dry socket after wisdom tooth removal by following these tips! Always contact your oral surgeon if your pain increases rather than subsides after a few days. By being gentle with your mouth, eating soft foods, and resting, your wisdom teeth extraction sites will heal up quickly and you can avoid dry socket!

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