Tooth sensitivity can be a frustrating and painful experience, causing discomfort while eating or drinking hot, cold, sweet, or acidic foods and beverages. Although sensitive teeth are common, they are not a normal part of a healthy smile.
While it’s essential to consult a dentist for a proper diagnosis and treatment, you can try several home remedies to help alleviate tooth sensitivity. Here are a few to consider that may provide relief and improve your overall dental health.
Desensitizing Toothpaste
Using a desensitizing toothpaste is often the first line of defense against tooth sensitivity. These toothpastes contain ingredients like potassium nitrate, which helps block the nerve endings in the dentin and reduce sensitivity over time [1]. Use the toothpaste as directed and continue using it consistently for lasting relief from sensitive teeth.
Use a Soft Toothbrush and Brush Gently
Switching to a soft-bristled toothbrush and gently brushing your teeth can prevent further damage to tooth enamel and the gums. The American Dental Association recommends soft- bristled toothbrushes for everyone [2]. Aggressive brushing or using a hard-bristled brush can worsen sensitivity. Brush your teeth using circular motions and moderate pressure for two minutes twice a day.
Try a Saltwater Rinse
Gently rinsing with a saltwater solution once or twice a day may help with tooth sensitivity [3]. It’s important to use lukewarm water to avoid aggravating sensitive teeth. All you need to do is add a half teaspoon of salt to a glass of water and mix, then “rinse” with the solution for about 30 seconds before spitting it out.
Avoid Acidic and Abrasive Foods
Limiting your consumption of acidic and abrasive foods can help prevent enamel erosion and alleviate tooth sensitivity. Avoid citrus fruits, sodas, and fruit juices [4]. Additionally, reduce your intake of abrasive foods like hard, crusty breads, sticky candies, and granola bars. Crunchy vegetables and fruits are preferred to processed foods for tooth health.
Start Drinking Green Tea
Green tea is an excellent beverage for teeth. Research shows it can lower inflammation and potentially help fight gum disease [5]. Although drinks such as tea can stain teeth, you may find the benefits worth it. It’s important not to sweeten the tea, as sugar can exacerbate tooth sensitivity, so try unsweetened tea, whether to sip on instead of your morning coffee or even as a rinse a couple of times a day.
Proper Oral Hygiene Practices
Improving overall oral hygiene is crucial in managing tooth sensitivity. Brush your teeth at least twice a day with a soft-bristled toothbrush, floss daily, and keep your regular teeth cleaning appointments with your dentist. Keeping your teeth clean and plaque-free helps maintain oral health and reduce sensitivity.
Follow Up With Your Dentist About Your Tooth Sensitivity
Tooth sensitivity can significantly impact your daily life, but with proper care and the use of these home remedies, you might find relief. Follow up with your dentist to determine the cause of your sensitive teeth and explore more long-term options for managing your tooth sensitivity!
Sources:
1. https://bmcoralhealth.biomedcentral.com/articles/10.1186/s12903-022-02558-8#
2. https://www.ada.org/en/resources/research/science-and-research-institute/oral-
health-topics/toothbrushes
3. https://www.sciencedirect.com/science/article/pii/S0300571212002667
4. https://www.mouthhealthy.org/all-topics-a-z/dietary-acids-and-your-teeth
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459493/
