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Dental professionals are always touting the benefits of flossing. Perhaps you are sold on the idea that this is a necessary part of your oral care routine but are unsure of the methods to use for optimal results. Here are 9 tips for more effective flossing: 1. Begin by getting your hands clean with an …

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You know smoking isn’t good for your health for a variety of reasons: it’s known to cause certain types of cancer, it can lead to heart disease, erectile dysfunction, and diabetes. But did you know that sleep apnea is also linked to smoking? Smokers are three times as likely as non-smokers to develop sleep apnea. …

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