Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. This condition can lead to a variety of health issues, including daytime fatigue, cardiovascular problems, and reduced cognitive function.
While continuous positive airway pressure (CPAP) machines have long been the gold standard for treating obstructive sleep apnea (OSA), dental appliances have become a popular and effective alternative for many patients.
Dental appliances are small devices that fit in your mouth like a retainer and help position your jaw and tongue so your airway is unobstructed during sleep. How can people with OSA benefit from using a dental appliance?
Comfort and Ease of Use
Dental appliances, also known as mandibular advancement devices (MADs), are known for being much more comfortable to wear and use than CPAP machines [1].
Unlike CPAP machines, which can feel bulky and cumbersome, dental appliances are custom-fitted to your mouth and designed to be more discreet. This makes them easier to wear throughout the night, encouraging better adherence to treatment and improving overall sleep quality.
Portability
Dental appliances are lightweight and compact, making them highly portable. Patients who travel frequently find it easy to pack their dental appliance without the need for additional equipment, distilled water, or electrical outlets.
This portability means patients can maintain their sleep apnea treatment even while on the go, reducing the chances of sleep apnea symptoms recurring during travel.
Reduced Noise
CPAP machines often produce noise, which can be disruptive to both the user and their bed partner. However, dental appliances are not battery-operated and make no noise, allowing for a more peaceful sleeping environment.
This can be particularly beneficial for couples, as it minimizes disturbances that could otherwise affect both partners’ sleep. Those who can’t tolerate CPAP because of the noise may find dental appliances are the better option [2].Â
Improved Sleep Quality
Some OSA patients find that dental appliances can significantly improve their sleep quality. By keeping the airway open without using a machine while sleeping, these devices can facilitate deeper and more restful sleep, leading to increased daytime alertness and improved overall health from reduced sleep apnea symptoms.
Custom Fit for Your Comfort
There are different types of dental appliances patients can use for OSA, but ones custom-crafted by your dentist are made to fit the unique structures of your mouth and jaw [3].
This customization can lead to improved comfort and better treatment outcomes for patients. Since the device fits much like a retainer and is custom-made, it can be a more comfortable and sustainable form of treatment.
Considering a Dental Appliance for Sleep Apnea?
Dental appliances offer a viable and effective alternative for managing sleep apnea. With their comfort, portability, and ease of use, they have become the preferred choice for many patients.
If you suspect you have sleep apnea or have been diagnosed with the condition, ask your dentist or sleep specialist whether a dental appliance can help you improve your sleep quality, reduce OSA symptoms, and enhance your overall health.
Sources:
- https://www.aadsm.org/oral_appliance_therapy.php  Â
- https://www.health.harvard.edu/blog/dental-appliances-for-sleep-apnea-do-they-work-2021042822476Â
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6956298/Â
