When Is the Most Optimal Time to Brush Your Teeth?

We all know how important brushing our teeth is to our oral health—but people seem to have different ideas about when the best time to brush your teeth is. Some say brushing before breakfast is best, while others say brushing after every meal is the way to go.

So what’s true when it comes to when the best time to brush your teeth is? By following a few simple guidelines, you can ensure your teeth get the best care to remain healthy and strong!

Brush Before Eating in the Morning

It’s true—the best time to brush your teeth is as soon as you wake up in the morning, before breakfast [1]. The reason for this is because if you were to brush after breakfast, you’d need to wait about an hour, especially if you had anything sugary or acidic in your meal.

Brushing immediately after having a meal can damage tooth enamel that’s softened during eating. Tooth enamel is porous and can become vulnerable to the acidity of the foods and drinks we consume. It’s better to brush before eating and then be ready for the day!

Once Per Day Is All You Need—But Twice Is Better

There is evidence showing that brushing your teeth once every day is enough to keep your teeth healthy [2]. However, there’s a case for brushing your teeth twice a day as recommended by the American Dental Association and professional dentists.

Most people aren’t able to properly remove plaque at home, which is part of what makes regular dentist visits so important. Brushing twice every day increases the chances that you’ll remove more plaque, which is necessary for preventing both tooth decay and gum disease.

What About at Night?

When brushing your teeth before bed, be sure you’ve waited at least 30 minutes but preferably one hour after eating to brush your teeth. It should be one of the last things you do before bed, so don’t brush your teeth and then eat again before bedtime [3]!

Remember Quality Over Quantity

You can brush your teeth as many times as you like, but if you don’t do it properly, you won’t be doing your teeth and gums any good. You should brush every tooth at a 45-degree angle towards the gumline with a soft-bristled toothbrush. Brushing your teeth in large, swift strokes simply won’t get the job done—you need to be as detailed yet as gentle as you can.

Some people find that brushing thoroughly is easier with an electric toothbrush—no matter which toothbrush you choose to use, just be sure to use it!

The best time of day to brush your teeth is in the morning and never immediately after meals. Always wait a minimum of 30 minutes before brushing your teeth after eating, and remember, brushing twice a day gives you your best chance to prevent cavities and gum disease!

Sources:
1. https://www.healthdirect.gov.au/teeth-cleaning
2. https://www.ncbi.nlm.nih.gov/pubmed/16355646
3. https://medlineplus.gov/ency/article/002044.htm

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When Is the Most Optimal Time to Brush Your Teeth?
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When Is the Most Optimal Time to Brush Your Teeth?